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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Birth & Miscarriage

Six Reasons You Shouldn’t Be Worried About Having A C-Section (And One Reason You Should)

I had an emergency section when I had my son back in 2013. Although the “emergency” part was obviously very frightening and traumatising, the c-section itself was positive and the recovery was not even close…

Posted in Birth & Miscarriage, Motherhood, Peer Support, Tips 1 Comment October 27, 2017October 27, 2017 by Laura

Do You Ever Get Over Miscarriage?

October is Baby Loss Awareness Month and many people across the country are sharing their stories of baby loss, stillbirth & miscarriage. Way too many people in fact, because these heartbreaking events touch so many…

Posted in Birth & Miscarriage 0 comments October 4, 2017October 4, 2017 by Laura

Accepting Anxiety Relapses

One of the worst things you can hear when you’re experiencing Anxiety or Depression is that these conditions can be a lifelong battle. Even typing those words triggers a wave of fear and hopelessness –…

Posted in Anxiety, Birth & Miscarriage, Depression, Learning, Motherhood, Recovery 1 Comment August 15, 2017February 20, 2018 by Laura

How To Survive Pregnancy Sickness – Guest Post By Coffee With Katie

I’m excited to have some new guest bloggers coming up, sharing their parenting struggles as part of the My Mountain series. Today I’m sharing a post from Katie at Coffee With Katie.   Last time I…

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy, Tips 1 Comment August 11, 2017August 12, 2017 by Laura

Champagne & Tissues

A few weeks ago my son came home from nursery with a graduation certificate.  Pre-parenthood we may have scoffed at such a silly thing but the mother in me completely welled up. Confused, he asked me…

Posted in Anxiety, Birth & Miscarriage, Learning, Motherhood, Relationships 14 Comments August 3, 2017August 4, 2017 by Laura

Anyone Can Be A Mother? Fertility May Have Challenged Us, But We Are Stronger Because Of It

I’m really pleased to be hosting a brave and inspiring post from Kelly-Anne at Mimi Rose & Me today, about a topic that has become really close to my heart during the last year…  …

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy 1 Comment June 9, 2017June 8, 2017 by Laura

Burn Out

Sometimes we are the worst people for taking our own advice. Since becoming a mum and suffering from PND & Anxiety I’ve become a huge advocate for self-care.  I didn’t really even know what self-care…

Posted in Anxiety, Birth & Miscarriage, Depression 5 Comments March 13, 2017 by Laura

A Year Of Grief & Gratitude

The inclination to reflect on our lives, and ourselves, is an integral part of human nature for almost all of us. To reflect and sometimes also to judge, especially at this time of year. Despite…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Recovery 5 Comments December 28, 2016December 20, 2016 by Laura

Dear Someone

Dear Someone It’s me, it’s Mummy. Can I call myself that? Am I still your mother when you were never quite a person? When does life begin? At the moment a cell is created? The…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support 22 Comments October 14, 2016December 20, 2016 by Laura

What Nobody Tells You About Miscarriage

*Trigger Warning* This post contains fairly graphic descriptions of miscarriage which some people may find upsetting. I especially wouldn’t recommend for anyone currently enjoying a healthy pregnancy. The 9th to 15th October is Baby Loss…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support, Relationships 38 Comments October 12, 2016December 20, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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