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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
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Category: Blogging

Can Creativity Encourage Good Mental Health?

It’s widely believed that there is often a connection between creative occupations and mental health difficulties, both historically in terms of some of our most famous artists and writers, and more recently when we look at…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 7 Comments November 16, 2016February 20, 2018 by Laura

Five Ways To Feel More Happy

I should start with a disclaimer.  I am by no means an endlessly sunny, positive person with beams of joy shining out of my face.  In fact, people who know me in real life may…

Posted in Anxiety, Blogging, Depression, Recovery, Relationships 37 Comments September 28, 2016October 13, 2016 by Laura

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Transformation of a Butterfly – A Year of Blogging

Today marks one year since I posted my first ever blog post. I began this blog for only two reasons. Firstly, I hoped that I could begin to come to terms with experiencing PND and…

Posted in About me, Anxiety, Blogging, Depression, Motherhood, Peer Support 49 Comments April 8, 2016April 13, 2016 by Laura

Introducing Caterpillar Corner

I began this blog to share my experiences of PND and my recovery journey, and to help others who may be suffering, and this will remain the key focus for my writing. However, I have…

Posted in Blogging, Caterpillar Corner, Motherhood 33 Comments December 16, 2015 by

100 Weeks of #pndhour

A short but very sweet post from me today. I just wanted to take a moment to talk about Rosey of PNDandme and her amazing work, especially in regards to #pndhour. I wish so deeply…

Posted in Blogging, Peer Support, Recovery 16 Comments December 15, 2015 by

Knowledge is power: The Importance of Research in Treating Postnatal Illness

This post was originally written as a guest blog for MQ.  MQ is a new charity, set up to transform mental health through research, to ease suffering and improve the lives of everyone affected by mental…

Posted in Anxiety, Blogging, Depression, Recovery 14 Comments October 14, 2015 by

How Writing Healed Me After PND

This blog is six months old today. I began writing with the objective of helping others, which is still the main purpose, but I had no idea back then how much I would need this…

Posted in About me, Blogging, Recovery 37 Comments October 8, 2015May 11, 2018 by Laura

A Thank You Note

It’s been quite a week for The Butterfly Mother.  I’ve been lucky enough to be chosen as one of the star posts on three different awesome linkys. It’s pretty nerve-wracking to share my PND experiences outside…

Posted in Blogging, Motherhood 2 Comments September 8, 2015 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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