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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
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    • The Good Enough Mum Guide (Facebook Live Series)
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Category: Motherhood

Role Play & Science With What2Buy4Kids

I’m afraid I’ve become something I never wanted to be – someone who starts their Christmas shopping in September.  When you have quite a lot of children in your life it’s important to get in there…

Posted in Brand/Sponsored, Learning & Play, Motherhood, Reviews 0 comments October 1, 2017October 1, 2017 by Laura

Beautiful Kids Photography From Willow & Rose

I’m afraid you’ll have to forgive my very self-indulgent post today as I simply had to share some of these gorgeous photos of Caterpillar with you. My experience of motherhood so far has mostly been about…

Posted in Lifestyle, Motherhood, Reviews 2 Comments September 28, 2017September 28, 2017 by Laura

Quality Time: Don’t Forget to Check In – Guest Post by Samara Kamenecka

I so appreciate the honesty of this week’s My Mountain guest writer – Samara Kamenecka – as she candidly discusses the pressure a new baby can put on your relationship. I’ve always been a glass-is-half-full kind…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Relationships 0 comments September 22, 2017September 21, 2017 by Laura

7 Tips For Coping With Stress As A Parent

Facing stress is part and parcel of life as a modern parent, no matter what your family situation and no matter how old your children are.  Although ordinary, stress is very much something we need to…

Posted in Anxiety, Lifestyle, Motherhood, Tips 3 Comments September 20, 2017September 18, 2017 by Laura

Surviving Life With Twins – Guest Post by Isabel William

I’m excited to share today’s My Mountain guest post.  With all the things I’ve struggled with since becoming a mum I’ve often wondered how parents of multiples cope, especially when also experiencing PND.  Today, Isabel…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges 1 Comment September 9, 2017September 9, 2017 by Laura

5 Ways To Make The Most Of Late Summer (PLUS Giveaway From Childs Farm)

When schools begin returning it feels distinctly like the end of summer but, if recent years are anything to go by, September and even October sometimes prove to be fine, warm months in the UK.  So…

Posted in Brand/Sponsored, Giveaways, Holidays/days out, Motherhood, Recipe Round-up, Reviews, Tips 55 Comments August 30, 2017September 3, 2017 by Laura

5 Reasons To Seek Help For Postnatal Depression & Anxiety

Seeking help for Postnatal Depression, or any mental health issue, can be a very scary and difficult process but it’s also one of the most important things you’ll do in your life. Sadly, accessing help…

Posted in Anxiety, Depression, Motherhood, Peer Support, Recovery 0 comments August 29, 2017August 30, 2017 by Laura

Back To School Review & Giveaway

I don’t know if it’s because Caterpillar is about to begin his first year at full time school or just because I’ve always been a bit of geek for back to school shopping but I…

Posted in Brand/Sponsored, Giveaways, Learning & Play, Lifestyle, Motherhood, Reviews 0 comments August 24, 2017August 24, 2017 by Laura

Gratitude – A Guest Post By Wanderlust & Wetwipes

Thanks so much for everyone who read and shared last week’s My Mountain post from Coffee With Katie.  Today we have Emma from Wanderlust & Wetwipes talking about practicing gratitude which is something I feel personally…

Posted in Guest Blogger, Learning, Lifestyle, Motherhood, My Mountain - Our Parenting Challenges, Tips 0 comments August 18, 2017August 14, 2017 by Laura

Trying New Baking Kits From Sweetpea Pantry PLUS giveaway

Caterpillar’s love of baking has only grown since we last tried out some Sweetpea Pantry kits. I love that now he’s four he can do a lot more in the kitchen and wants to be involved…

Posted in Brand/Sponsored, Giveaways, Learning & Play, Lifestyle, Motherhood, recipes, Reviews 31 Comments August 16, 2017August 16, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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