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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
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Category: Pregnancy

Secondary Infertility – An Update

I’ve wanted to share my secondary infertility story for a while and finally feel strong enough.  I think.  Writing about PND and Anxiety has been so healing, I hope something similar can happen here.  This…

Posted in Birth & Miscarriage, Pregnancy, Secondary Infertility 4 Comments August 20, 2018August 18, 2018 by Laura

Birth Trauma: PTSD And The Decision To Have Another Child

It’s the Easter holidays and my blog writing time is very minimal so I thought I’d take this opportunity to share a guest post I’ve wanted to put up for a while.  It’s from Kerry…

Posted in Anxiety, Depression, Guest Blogger, Motherhood, Pregnancy 0 comments April 11, 2018April 10, 2018 by Laura

Bonding – Does Postnatal Depression Negatively Affect Your Relationship With Your Child?

My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery 12 Comments February 7, 2018April 19, 2018 by Laura

Wishes for 2018

For the last two years my Christmas wish for my family has been the same – to bring a new a baby into the fold. After recovering from PND and finally finding the courage to…

Posted in #12DaysOfParenting, Anxiety, Birth & Miscarriage, Brand/Sponsored, Home, Learning, Motherhood, Pregnancy, Recovery 4 Comments December 21, 2017December 3, 2018 by Laura

How To Bring Up Baby…When You Can’t Even Lift Her – Guest Post From Blogger By The Sea

Welcome back to My Mountain.  I love this series so much because I just think it’s so important to be honest and upfront with each other when it comes to parenting difficulties.  Today we have Polly from…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Pregnancy 0 comments November 24, 2017November 24, 2017 by Laura

End Silence & Stigma – Baby Loss & Perinatal Mental Health Awareness Course

Five years ago I thought Postnatal Depression and miscarriage were awful things that happened to other people. I was healthy with no history of mental health problems and I conceived my son quickly and easily.…

Posted in Anxiety, Depression, Learning, Peer Support, Pregnancy, Recovery 0 comments September 27, 2017September 27, 2017 by Laura

How To Survive Pregnancy Sickness – Guest Post By Coffee With Katie

I’m excited to have some new guest bloggers coming up, sharing their parenting struggles as part of the My Mountain series. Today I’m sharing a post from Katie at Coffee With Katie.   Last time I…

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy, Tips 1 Comment August 11, 2017August 12, 2017 by Laura

An Open Letter To BBC Panorama

Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…

Posted in Anxiety, Debate, Depression, Film, Lifestyle, Pregnancy, Recovery 0 comments July 25, 2017July 25, 2017 by Laura

Anyone Can Be A Mother? Fertility May Have Challenged Us, But We Are Stronger Because Of It

I’m really pleased to be hosting a brave and inspiring post from Kelly-Anne at Mimi Rose & Me today, about a topic that has become really close to my heart during the last year…  …

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy 1 Comment June 9, 2017June 8, 2017 by Laura

What Is Perinatal OCD & Why Don’t Our Doctors Understand It?

Last week the inspiring Dr Carrie Ladd (RCGP fellow and developer of the Perinatal Mental Health Toolkit – read more here) invited Sarah and I to speak to a large group of local GPs about…

Posted in Anxiety, Depression, Motherhood, Pregnancy 7 Comments February 16, 2017August 5, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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