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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
    • Self-Care
    • Bonding & Being A PND Mum
    • Peer Support
    • Mental Health Advocacy
  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
  • Work With Me
    • Full List Of Brand Work
  • PND Help & Resources
  • Frequently Asked Questions

Is Puglia the new perfect holiday destination for families?

Puglia is certainly the up and coming place to visit in Italy at the moment. Whilst 10-20 years ago, tourists may have flocked to Tuscany, people are now searching out that new, unspoilt area of…

Posted in Brand/Sponsored, Holidays/days out, Lifestyle, Reviews, Tips 0 comments November 25, 2017 by Laura

How To Bring Up Baby…When You Can’t Even Lift Her – Guest Post From Blogger By The Sea

Welcome back to My Mountain.  I love this series so much because I just think it’s so important to be honest and upfront with each other when it comes to parenting difficulties.  Today we have Polly from…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Pregnancy 0 comments November 24, 2017November 24, 2017 by Laura

Seven Self-Care Ideas For Winter (Plus Giveaway)

Since my struggles with Anxiety began four and a half years ago I’ve learnt a great deal about self-care.  A phrase that previously would have made me cringe I now know how important taking time…

Posted in Anxiety, Brand/Sponsored, Depression, Giveaways, Home, Lifestyle, Recovery, Self-care 2 Comments November 23, 2017November 30, 2017 by Laura

Orchard Toys – Games Compendium Review

One of my favourite blogger roles is being an ambassador for Orchard Toys.  Caterpillar is game obsessed.  He chooses a board game over almost any other toy or activity and so far we’ve reviewed some fantastic…

Posted in Brand/Sponsored, Giveaways, Learning & Play, Motherhood, Reviews 52 Comments November 11, 2017November 17, 2017 by Laura

Seven Things I’ve Learnt From Our First Maternity Bereavement & Mental Health Course

Last week Sarah of Lotus Petal Family Support & I hosted our first awareness event for perinatal mental health.  We teamed up with baby loss support organisation From My Womb To My Heart to create…

Posted in Advocacy, Anxiety, Birth & Miscarriage, Depression, Learning, Motherhood, Peer Support, Recovery 2 Comments November 10, 2017November 10, 2017 by Laura

Six Reasons You Shouldn’t Be Worried About Having A C-Section (And One Reason You Should)

I had an emergency section when I had my son back in 2013. Although the “emergency” part was obviously very frightening and traumatising, the c-section itself was positive and the recovery was not even close…

Posted in Birth & Miscarriage, Motherhood, Peer Support, Tips 1 Comment October 27, 2017October 27, 2017 by Laura

The Mixed-up Identity Of Modern Mums

I wrote this post back in 2015 about how our identities change when we become parents and how this can been an unsettling and sometimes shocking experience. I’ll never know how much of the emotional difficulty…

Posted in Anxiety, Learning, Lifestyle, Motherhood 8 Comments October 18, 2017October 27, 2017 by Laura

Five Reasons Slimming World Is The Best Weight Loss Programme

I was a slim teenager but I’ve been a big girl for most of my adult life, and lately I’ve gotten bigger than ever. When you start outgrowing normal high street stores I think it’s…

Posted in Home, Lifestyle, Recipe Round-up, recipes 1 Comment October 16, 2017 by Laura

Do You Ever Get Over Miscarriage?

October is Baby Loss Awareness Month and many people across the country are sharing their stories of baby loss, stillbirth & miscarriage. Way too many people in fact, because these heartbreaking events touch so many…

Posted in Birth & Miscarriage 0 comments October 4, 2017October 4, 2017 by Laura

Creative Kids: Muddy Ice Cream Parlour

Welcome back to Creative Kids!  I’m so excited to be sharing today’s post by Neve at We The Parents as it’s one of the most creative messy play ideas I’ve ever seen, and I’m looking…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play 2 Comments October 3, 2017October 2, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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