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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
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    • The Good Enough Mum Guide (Facebook Live Series)
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9 Useful Tips For Family Meal Planning

It’s no secret that I love to cook. It’s also no secret that I’m pretty disorganised. Ironically, since I’m a PA by trade, I sometimes find keeping a grip on my personal life a little…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes, Tips 0 comments October 2, 2017October 2, 2017 by Laura

Role Play & Science With What2Buy4Kids

I’m afraid I’ve become something I never wanted to be – someone who starts their Christmas shopping in September.  When you have quite a lot of children in your life it’s important to get in there…

Posted in Brand/Sponsored, Learning & Play, Motherhood, Reviews 0 comments October 1, 2017October 1, 2017 by Laura

Beautiful Kids Photography From Willow & Rose

I’m afraid you’ll have to forgive my very self-indulgent post today as I simply had to share some of these gorgeous photos of Caterpillar with you. My experience of motherhood so far has mostly been about…

Posted in Lifestyle, Motherhood, Reviews 2 Comments September 28, 2017September 28, 2017 by Laura

End Silence & Stigma – Baby Loss & Perinatal Mental Health Awareness Course

Five years ago I thought Postnatal Depression and miscarriage were awful things that happened to other people. I was healthy with no history of mental health problems and I conceived my son quickly and easily.…

Posted in Anxiety, Depression, Learning, Peer Support, Pregnancy, Recovery 0 comments September 27, 2017September 27, 2017 by Laura

Quality Time: Don’t Forget to Check In – Guest Post by Samara Kamenecka

I so appreciate the honesty of this week’s My Mountain guest writer – Samara Kamenecka – as she candidly discusses the pressure a new baby can put on your relationship. I’ve always been a glass-is-half-full kind…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Relationships 0 comments September 22, 2017September 21, 2017 by Laura

7 Tips For Coping With Stress As A Parent

Facing stress is part and parcel of life as a modern parent, no matter what your family situation and no matter how old your children are.  Although ordinary, stress is very much something we need to…

Posted in Anxiety, Lifestyle, Motherhood, Tips 3 Comments September 20, 2017September 18, 2017 by Laura

Five Fab Ideas For Baking With Kids

Baking is one of mine and Caterpillar’s favourite activities, and has been since he was very tiny.  Yes, it’s messy but I love cooking and baking so much myself that I’m willing to trade a…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes 0 comments September 18, 2017September 18, 2017 by Laura

The Little Book Of Lykke Review

It seems to be a common theme of mental health recovery that we begin to question our lives and the whole concept of happiness as a subsequence.  At least it was for me.  One of…

Posted in Butterfly Book Club, Reviews 0 comments September 10, 2017September 10, 2017 by Laura

Teething Survival Guide for Parents

All babies will eventually go through the teething process; there is just no escaping it. For some parents, this period is approached with quite a lot of dread and understandably so. The thought that your…

Posted in Guest Blogger 0 comments September 9, 2017 by Laura

Surviving Life With Twins – Guest Post by Isabel William

I’m excited to share today’s My Mountain guest post.  With all the things I’ve struggled with since becoming a mum I’ve often wondered how parents of multiples cope, especially when also experiencing PND.  Today, Isabel…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges 1 Comment September 9, 2017September 9, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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