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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
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    • The Good Enough Mum Guide (Facebook Live Series)
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Kids With Food Allergies

The problem of food allergies in children is becoming increasingly important throughout the world, in the United States, every second child in the class suffers from a food allergy. Sometimes symptoms can be mild, and…

Posted in Guest Blogger 0 comments February 11, 2017March 17, 2017 by Laura

World Food Inspired Pizzas (and a Sweetpea Pantry Giveaway!)

Today is National Pizza Day.  Did you know that?  I didn’t but I see absolutely no reason why the glorious, cheesy, deliciousness that is pizza shouldn’t be celebrated throughout the nation.  To acknowledge such a…

Posted in Giveaways, Lifestyle, Recipe Round-up, Reviews 1 Comment February 9, 2017February 10, 2017 by Laura

Create Your Perfect Valentine’s Day At Home

In life before kids, Valentine’s Day used to mean a weekend away to a nice hotel or, at the very least, dinner & drinks at a local restaurant but when you have little ones this…

Posted in Brand/Sponsored, Lifestyle, Recipe Round-up, Relationships, Reviews 1 Comment February 8, 2017February 8, 2017 by Laura

Creative Kids: How To Make Your Own Bank Account

I’m so excited to launch my brand new guest series today – Creative Kids. Our first lovely guest blogger is Carol from Virtually Allsorts and I love her unique and creative craft idea… Our 7…

Posted in Creative Kids, Guest Blogger, Motherhood 0 comments February 7, 2017February 6, 2017 by Laura

Woodland Hedgehugs – Book Review & Giveaway

You may recall my post from last summer about all the outdoor fun Caterpillar and I were inspired to have by the Persil Dirt Is Good app. Teaching my son about the world around us…

Posted in Butterfly Book Club, Caterpillar Corner, Creative Kids, Giveaways, Reviews 1 Comment February 6, 2017 by Laura

How do you explain depression to your children?

We’ve got such an important topic for this week’s My Mountain from Jane Jones*.  Explaining mental health to our children is absolutely vital but it can also be really daunting… I’ll start with a little…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Relationships, Uncategorized 1 Comment February 3, 2017February 2, 2017 by Laura

Five Tips For Talking About Mental Health

Telling someone you have a mental health issue can be very frightening. I’m not talking about blogging or advocating and walking on Westminster – I’m talking about reaching out to a friend or a family…

Posted in Anxiety, Depression, Peer Support, Recovery 5 Comments February 1, 2017January 31, 2017 by Laura

Peanut Butter & Nutella Cupcakes

You can tell I’ve fallen off the healthy eating wagon already and it’s not even the end of Jan!  Not good. However, what is good is this yummy recipe for peanut butter cupcakes. Caterpillar insisted on…

Posted in Recipe Round-up 0 comments January 30, 2017April 9, 2017 by Laura

Crazy Chefs – Orchard Toys Review

Upon request, Caterpillar received almost entirely games for Christmas and he’s been loving them all. I’m so happy he is at a good age for games now as it’s something I really enjoy doing too…

Posted in Motherhood, Reviews 1 Comment January 28, 2017February 18, 2017 by Laura

How I Learned to Trust Myself as a Parent

I’ve decided to open up the My Mountain series again, on more of an adhoc basis, as I’ve had a couple of new guest bloggers contact me who fit the series so beautifully and who’s…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges 2 Comments January 27, 2017January 21, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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