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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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    • The Good Enough Mum Guide (Facebook Live Series)
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Five Reasons The Threenager Stage Is Harder Than The Terrible Twos

Parenting toddlers and preschoolers is hard, that’s a given, but did anyone else fall into the terrible twos trap? Did you heave a sigh of relief on your child’s third birthday thinking at last that…

Posted in Caterpillar Corner, Motherhood 26 Comments October 26, 2016November 3, 2016 by Laura

Bacon & Leek Risotto

Autumn is my favourite time of year; I love the cozy nights in, the big jumpers and – mostly – the food. Comfort food brings so much happiness and risotto is one of the best.…

Posted in Recipe Round-up 5 Comments October 24, 2016November 3, 2016 by Laura

Get Into The Halloween Spirit This Half Term (Plus KidzCreative Activity Pack Giveaway)

Like many special occassions, Halloween is suddenly much more fun now Caterpillar is around. He went trick or treating for the first time last year and loved it so we’re planning on going again. The…

Posted in Brand/Sponsored, Giveaways, Holidays/days out, Motherhood, Reviews 5 Comments October 23, 2016November 1, 2016 by Laura

*Halloween Special* Review & Author Interview: Hyde & Squeak

Reading is such a special activity in our house and Caterpillar adores books, much to the joy of the reader and writer inside of me.  One of my favourite things to do is theme our…

Posted in Butterfly Book Club, Reviews 6 Comments October 23, 2016October 30, 2016 by Laura

Follow That Car! Orchard Toys Review

For the last six months or so Caterpillar will often choose games over toys.  I think a big reason is that it ensures we will be there to play with him, which is certainly easier…

Posted in Reviews 9 Comments October 21, 2016February 18, 2017 by Laura

Honest Mums vs. Perfect Mums

Being a big fan of trashy reality shows, and a fellow resident of Essex, I was very excited to watch ex-TOWIE star Sam Faiers in The Mummy Diaries last week. In an interview, Sam had…

Posted in Motherhood, Peer Support, Reviews 51 Comments October 19, 2016October 28, 2016 by Laura

Book Review: Mayday Mouse by Seb Braun

Humour is probably the number one feature that we look for when finding great books for Caterpillar, it makes for such an enjoyable reading experience.  Mayday Mouse, although really an adventure story, has a fab…

Posted in Butterfly Book Club, Reviews 6 Comments October 16, 2016November 8, 2016 by Laura

Five Reasons Why You Have the Work Depression (And How To Cope With It)

Guest post by Emily Johnson Motherhood has a lot of advantages, and it’s a big happiness to have children, bring them up, and be a witness of their growth. However, every medal has two sides, and…

Posted in Depression, Guest Blogger, Motherhood 0 comments October 16, 2016 by Laura

Dear Someone

Dear Someone It’s me, it’s Mummy. Can I call myself that? Am I still your mother when you were never quite a person? When does life begin? At the moment a cell is created? The…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support 22 Comments October 14, 2016December 20, 2016 by Laura

What Nobody Tells You About Miscarriage

*Trigger Warning* This post contains fairly graphic descriptions of miscarriage which some people may find upsetting. I especially wouldn’t recommend for anyone currently enjoying a healthy pregnancy. The 9th to 15th October is Baby Loss…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support, Relationships 38 Comments October 12, 2016December 20, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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