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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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Eight Reasons I Don’t Care About Screen Time

I let my son watch TV. There, I’ve said it. I also let him play games on my mobile. He isn’t, by any means, attached to a screen all day but he definitely watches TV…

Posted in Caterpillar Corner, Debate, Motherhood 55 Comments September 2, 2016March 13, 2018 by Laura

Monstersaurus Live!

On Saturday Caterpillar and I were lucky enough to see Monstersaurus Live at the Palace Theatre in Southend. I’m a huge theatre lover and really look forward to taking Caterpillar to see shows like this now that he…

Posted in Caterpillar Corner, Holidays/days out, Reviews 12 Comments August 31, 2016September 12, 2016 by Laura

Healthy Tuna Pasta Bake

Welcome back to Recipe Roundup and thanks for all your lovely feedback despite my half-decent cooking and decidedly mediocre food photography! Sticking with the Slimming World friendly theme (to try to keep myself a little…

Posted in Recipe Round-up 8 Comments August 29, 2016September 3, 2016 by Laura

Book Review: Feelings

It’s no surprise that I’m a big fan of getting familiar with our emotions and I also think it’s really important for children of a young age to begin to understand their emotions and how…

Posted in Butterfly Book Club, Reviews 17 Comments August 28, 2016September 2, 2016 by Laura

A New Era I Never Thought I’d See

Note: This post contains reference to suicidal thoughts and may be triggering for some people so please proceed with caution It’s difficult to admit this but there was a time when I thought I would…

Posted in Anxiety, Depression, Motherhood, Recovery, Relationships 41 Comments August 24, 2016January 28, 2017 by Laura

The Importance of Treating Yourself – A Wonderful Giveaway from Blossoming Gifts

Regular readers know that I’m a big fan of self-care. As a parent, we spend a huge amount of time taking care of others and often forget that we deserve treats too – perhaps now…

Posted in Brand/Sponsored, Giveaways, Motherhood, Reviews 31 Comments August 23, 2016September 3, 2016 by Laura

Guest Post: Keeping Your Children Safe Around Electrical Appliances

Disclosure: Today’s guest post is written & sponsored by MPB Electrical. Electricity is one of the most fear-inducing parts of any home when it comes to kids. Especially when they’re inquisitive children, who love nothing more…

Posted in Brand/Sponsored, Guest Blogger 8 Comments August 22, 2016August 19, 2016 by Laura

Book Review: All Kinds Of Cars and Clap Clap!

Generally I’m not a big fan of what I call “silly” kids books. You know the ones I mean – not much plot or meaningful content.  I prefer a children’s book to have a good…

Posted in Butterfly Book Club, Reviews 11 Comments August 21, 2016August 22, 2016 by Laura

Guest Post: Being A Mum With Health Anxiety by Anna Gilson

Guest Post by Anna Gilson Health anxiety is in the spectrum of Obsessive Compulsive Disorders and causes sufferers to obsessively worry that a minor illness or pain is something far more serious like cancer or a brain…

Posted in Anxiety, Guest Blogger 4 Comments August 19, 2016 by Laura

Quick & Healthy Baking Projects From Sweetpea Pantry PLUS giveaway

Baking is a really popular activity for most toddlers & young children and Caterpillar certainly loves it.  We usually bake from scratch but if I’m just doing it as an activity to keep him entertained,…

Posted in Giveaways, Reviews 70 Comments August 18, 2016August 24, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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