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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
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    • The Good Enough Mum Guide (Facebook Live Series)
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    • Full List Of Brand Work
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Eleven Best Baby Buys For The First Year

One of the first things I did when I found out I was pregnant with Caterpillar was start looking online at the endless clothes, toys & equipment for babies. Our first big baby shop after…

Posted in Caterpillar Corner, Motherhood, Reviews 33 Comments August 17, 2016August 23, 2017 by Laura

Sausage, Bacon & Bean Stew

Welcome back to Recipe Roundup. We often think of stews as heavy, winter comfort food but this sausage & bean version can be eaten all year around and is packed out with veg and fresh flavour.…

Posted in Recipe Round-up, recipes 6 Comments August 15, 2016October 5, 2016 by Laura

All Time Favourite Novels (Part 1)

Back in my pre-mummy, pre-blogging days I used to actually have time to read a lot of books. Sadly, these days I’m averaging about one every three months, unless it’s a fab short story collection…

Posted in Butterfly Book Club, Reviews 25 Comments August 14, 2016January 6, 2017 by Laura

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Keep Your Family Organised with Droppa

For better or worse, we all spend vast amounts of time on our phones in the modern world – whether that be working, playing, editing photos of our little ones or catching up on Facebook…

Posted in Brand/Sponsored, Reviews 22 Comments August 10, 2016August 16, 2016 by Laura

Book Review: Combining Colouring & Mindfulness with …And Relax

It was my birthday this weekend and I’m feeling particularly relaxed after a facial and massage today however I’m here to talk about something else I’ve been finding really therapeutic this week – this fab…

Posted in Anxiety, Butterfly Book Club, Reviews 9 Comments August 7, 2016August 15, 2016 by Laura

Ten Ridiculous Things I Said Before Kids

We all know how irritating it can be to receive parenting advice from someone who doesn’t have kids, no matter how well meaning they are. But what about the advice or promises we made ourselves…

Posted in Debate, Motherhood 80 Comments August 3, 2016October 25, 2016 by Laura

Butternut Squash & Chilli Soup

Welcome to the first Recipe Round-Up.  I love food so much (as demonstrated by my dress size) and I’m a little obsessed with taking photos of what I’m cooking and eating and sending to my…

Posted in Recipe Round-up 22 Comments August 1, 2016September 10, 2016 by Laura

Book Review: Professor Astro Cat’s Atomic Adventure

Happy Sunday!  Butterfly Book Club is back to showcase a reference book with a difference from the quirky folks at Flying Eye Books. On first glance I assumed this was a large picture book but…

Posted in Butterfly Book Club, Reviews 11 Comments July 31, 2016August 12, 2016 by Laura

Kidloland: Fun & Educational Rhymes, Games & Activities For Toddlers & Preschoolers

I don’t mind admitting that I let my 3-year-old play games and watch videos on my phone.  I used to swear I wouldn’t but that was before I had children and was basically an idiot.…

Posted in Caterpillar Corner, Giveaways, Reviews 17 Comments July 30, 2016August 8, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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