Getting the most out of therapy
In an unthinkable world where I’m made to choose between therapy and medication I’d choose therapy every time (but, my God, please never make me choose – I’m greedy and want both!). Medication has limitations…
Tag: anxiety
The battle for acceptance
It’s truly ironic that I blog about depression and advocate on social media to break mental health stigma and yet when it comes to accepting my own battle with PND and anxiety I still have…
What if this bad thing…is a good thing?
I’ve spent the last six weeks utterly devastated that I’ve had such a nasty anxiety flare-up. I’m bitter and angry and frightened and grieving, there’s no doubt about that. BUT. Big “but”- capital letters “but,”…
The Benefits of Routine
I’ve always been a bit of a planner. Organising others is actually my day job. And I truly believe that a good routine is really helpful when battling PND, and for motherhood in general. When…
Positive vs negative
Positivity is so powerful. I guess that’s pretty obvious really but, in truth, it wasn’t the biggest part of my recovery first time around. Thanks to a fabulous new therapist, who focuses beautifully on the…
Setback
I started this blog as someone who considered herself to be recovered, or mostly recovered (depending on the day!) in order to offer hope to others in the thick of PND. I hope I can…
Derealisation: Locked out of my Life
My experience of postnatal depression was largely rooted in intense anxiety. This is the third of three posts about the worst of my anxiety-induced symptoms (insomnia, intrusive thoughts and derealisation/depersonalisation) and how I managed or overcame each of them. …
Intrusive Thoughts: Horror Movies in my Mind
My experience of postnatal depression was largely rooted in intense anxiety. This is the second of three posts about the worst of my anxiety-induced symptoms (insomnia, intrusive thoughts and derealisation/depersonalisation) and how I managed or overcame each of them. …
Insomnia: The Endless Day
My experience of postnatal depression was largely rooted in intense anxiety. This is the first of three posts about the worst of my anxiety-induced symptoms (insomnia, intrusive thoughts and derealisation/depersonalisation) and how I managed or overcame each of them. …
Am I Recovered?
It was quite obvious to me when I was unwell. For some sufferers of PND, the depression or anxiety creeps in and grips hold slowly, and can take a horribly long time to recognise what’s…