For My Son On Mother’s Day
Dear Caterpillar On 10th March 2013 your daddy gave me my first ever Mother’s Day card, even though you were still living inside me. I had big dreams for motherhood, big expectations. With your arrival we…
Tag: anxiety
The Benefits Of Meditation
I had never even heard of the word mindfulness before my son’s birth in 2013. I thought meditation was for monks and hippies and had nothing to do with real life. Fast-forward a few weeks…
Five Tips For Bonding With Your Baby Whilst Suffering From Postnatal Depression & Anxiety
Bonding can be very difficult if you’re a new mum suffering from Postnatal Depression and Anxiety. It’s a common myth that all mums with PND struggle with bonding; this isn’t the case and bonding issues shouldn’t be…
Bonding – Does Postnatal Depression Negatively Affect Your Relationship With Your Child?
My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…
Ten Affirmations For Anxiety Sufferers
When I was first suffering from Postnatal Depression and Anxiety following Caterpillar’s birth in 2013 the most terrifying, paralyzing thought was that I would never get better and I would never find my way back…
Five Reasons Why Routine Can Improve Your Mental Health
We’re now a full week into 2018 and I couldn’t be happier about that. I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…
Nine Practical Tips For Beating The January Blues
January is generally considered to be the worst month of the year. A culmination of no money, dark mornings and a body still suffering from the excesses of the holiday season results in a low…
On The Twelfth Day Of Parenting – 2017 Highlights
Hello and thank you for hopping over from Bumps Babies Tots and Teens and welcome to the 12th day of #12DaysOfParenting. Today’s sponsor is Gitte Winter Graugaard who is offering a copy of The Children’s Meditations In My…
On The Eleventh Day Of Parenting – 12 Ways Parents Can Relax This Festive Season
Hello and thank you for hopping over from My Thoughts On Things and welcome to the 11th day of #12DaysOfParenting. Today’s sponsor is Plyt who are offering a Plyt Board Game and the theme is 12…
On The Tenth Day Of Parenting – Five Ideas For Practicing Mindfulness Outside This Christmas
Hello and thank you for hopping over from The Newby Tribe and welcome to the 10th day of #12DaysOfParenting. Today’s sponsor is Geocaching who are offering a one year membership and the theme is things to…