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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: anxiety

Blogging Anniversary: Three Years Of The Butterfly Mother

I often wonder what I’d be doing with my time if I’d never suffered from PND and begun this blog.  Would I have found another hobby to fill my time and help me establish my…

Posted in About me, Blogging, Learning, Motherhood 12 Comments April 8, 2018 by Laura

Postnatal Depression: Returning To Work During Recovery

Returning to work, or beginning a new business venture, after you’ve had a baby can be a really tricky transition.  Throw in Postnatal Depression and Anxiety and it’s even more daunting.  But it could end…

Posted in Anxiety, Depression, Motherhood, Tips 3 Comments March 28, 2018March 28, 2018 by Laura

Positivity – Five Quick Tips For Turning Your Mood Around

These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…

Posted in Anxiety, Depression, Lifestyle, Self-care, Tips 13 Comments March 20, 2018March 20, 2018 by Laura

What Is Mindful Meditation?

I’ve talked about both mindfulness and meditation quite a bit on this blog and I’ve shared how both have helped me to overcome Anxiety & Depression.  But I’m definitely not an expert, and always interested…

Posted in Anxiety, Lifestyle, Self-care 0 comments March 13, 2018March 12, 2018 by Laura

For My Son On Mother’s Day

Dear Caterpillar On 10th March 2013 your daddy gave me my first ever Mother’s Day card, even though you were still living inside me. I had big dreams for motherhood, big expectations. With your arrival we…

Posted in Birth & Miscarriage, Motherhood, Relationships 1 Comment March 10, 2018 by Laura

The Benefits Of Meditation

I had never even heard of the word mindfulness before my son’s birth in 2013.  I thought meditation was for monks and hippies and had nothing to do with real life.  Fast-forward a few weeks…

Posted in Anxiety, Brand/Sponsored, Giveaways, Lifestyle, Peer Support, Self-care 2 Comments February 28, 2018May 3, 2018 by Laura

Five Tips For Bonding With Your Baby Whilst Suffering From Postnatal Depression & Anxiety

Bonding can be very difficult if you’re a new mum suffering from Postnatal Depression and Anxiety.  It’s a common myth that all mums with PND struggle with bonding; this isn’t the case and bonding issues shouldn’t be…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support, Relationships, Tips 15 Comments February 13, 2018April 19, 2018 by Laura

Bonding – Does Postnatal Depression Negatively Affect Your Relationship With Your Child?

My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery 11 Comments February 7, 2018April 19, 2018 by Laura

Ten Affirmations For Anxiety Sufferers

When I was first suffering from Postnatal Depression and Anxiety following Caterpillar’s birth in 2013 the most terrifying, paralyzing thought was that I would never get better and I would never find my way back…

Posted in Anxiety, Learning, Peer Support, Self-care, Tips 3 Comments January 19, 2018May 16, 2018 by Laura

Five Reasons Why Routine Can Improve Your Mental Health

We’re now a full week into 2018 and I couldn’t be happier about that.  I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…

Posted in Anxiety, Depression, Lifestyle, Motherhood, Self-care, Tips 3 Comments January 10, 2018February 20, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • 7 Relaxing & Mindful Activities To Do With Kids
  • 12 Things I Wish I’d Known When I Was Suffering From Postnatal Depression & Anxiety
  • Pregnant After PND – Balancing Expectations
  • Daily Routine For Postnatal Anxiety Recovery
  • Mindfulness: Five Daily Techniques For Anxiety Recovery

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