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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: medication

Postnatal Depression – Ten Years On

My son is ten years old today. When I reflect on the early weeks and months of his life, I take pride in how far we have both come. Together. I was so unwell, the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery, Self-care 0 comments April 27, 2023April 27, 2023 by Laura

PND & Anxiety: ‘Fourth Trimester’ Survival Kit

Thanks to everyone who watched today’s Facebook Live (if you missed it, click here). I want to do everything I can to avoid experiencing PND & Anxiety following my current pregnancy and one of the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery, Self-care 1 Comment April 26, 2019April 26, 2019 by Laura

An Open Letter To BBC Panorama

Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…

Posted in Anxiety, Debate, Depression, Film, Lifestyle, Pregnancy, Recovery 0 comments July 25, 2017July 25, 2017 by Laura

Anxiety Cheat Sheet

Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of…

Posted in Anxiety, Depression, Motherhood, Peer Support, Pregnancy, Recovery 2 Comments January 18, 2017May 16, 2018 by Laura

From Parliament To Pub

Despite only living an hour out of London, and commuting there for 15 years, I still get a little touristy.  So when the fantastic Dr Raja Gangopadhyay invited me to attend his event at the House…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 3 Comments December 11, 2016December 11, 2016 by Laura

Are The RCGP Shaping The Future Of Perinatal Mental Health?

When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…

Posted in Anxiety, Motherhood, Peer Support, Recovery 1 Comment July 25, 2016August 5, 2017 by Laura

The Development of the Healthcare Industry – Guest Post from Gokhan Tunc

Whilst the development of medical treatment and procedures have made huge advances over the decades, the Healthcare industry itself has advanced in a very different way. Innovative solutions across many aspects of modern healthcare, including…

Posted in Guest Blogger 1 Comment March 8, 2016 by

How To Wean In One Feed – Guest Post by BecomeMum

Thanks so much for your lovely, supportive comments on last week’s post, Danielle’s honesty really touched a lot of you.  This week we’re hearing from Become Mum regarding how she dealt with an extremely difficult…

Posted in My Mountain - Our Parenting Challenges 31 Comments March 4, 2016 by

Sharing PND & Anxiety With My GP

This post is not about bashing GPs. There are some truly wonderful medical professionals in this country, and abroad, who do very important work, especially in the mental health field. I have met several of…

Posted in Anxiety, Depression, Recovery 15 Comments September 29, 2015May 11, 2018 by Laura

Do I love my baby?

Yesterday we had the paddling pool out for the first time. Caterpillar had a lot of fun and then wanted to come and sit with me where I was watching from the picnic blanket. I…

Posted in Recovery 52 Comments July 5, 2015April 19, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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