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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: mindfulness

Anxiety Recap For Surviving Lockdown

This is my first new post in a long time.  Those of you who follow The Butterfly Mother Facebook page will be up to speed but I’ve desperately neglected the actual blog for a while…

Posted in Anxiety 0 comments April 17, 2020April 17, 2020 by Laura

Pregnant After Postnatal Depression & Anxiety – Third Trimester

The overwhelm is real, people.  With less than a fortnight to go Anxiety has definitely come nipping at my heels in recent days.  I expected this, of course, but it still takes lots of hard…

Posted in Anxiety, Depression, Motherhood, Pregnancy 1 Comment May 7, 2019May 7, 2019 by Laura

PND & Anxiety: ‘Fourth Trimester’ Survival Kit

Thanks to everyone who watched today’s Facebook Live (if you missed it, click here). I want to do everything I can to avoid experiencing PND & Anxiety following my current pregnancy and one of the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery, Self-care 1 Comment April 26, 2019April 26, 2019 by Laura

Pregnant After Postnatal Depression & Anxiety – Second Trimester

I’m a little behind on this post as, at almost 31 weeks, I’m well into the third trimester now. But there’s so much I want to catalogue from this pregnancy and I want to help…

Posted in Anxiety, Depression, Motherhood, Pregnancy 1 Comment March 20, 2019March 20, 2019 by Laura

Pregnant After PND – Balancing Expectations

I’m now 24 weeks pregnant and as the anxiety about the pregnancy itself begins to ease I allow myself to imagine life as a mum of two.  Unrealistic expectations were a big trigger for my…

Posted in Anxiety, Motherhood, Pregnancy, Recovery 0 comments January 30, 2019January 30, 2019 by Laura

Mindfulness: Five Daily Techniques For Anxiety Recovery

Practising mindfulness and learning how to be present was a huge tool for me during Anxiety recovery.  Anxiety thrives on future worries; if you take the future out of the equation and live in the…

Posted in Anxiety 3 Comments January 15, 2019 by Laura

Pregnant After Postnatal Depression & Anxiety – First Trimester

Anyone who didn’t read my last post should probably go back and take a look before reading this one! But in short, for anyone brand new, I experienced severe PND and Anxiety following the birth…

Posted in Anxiety, Depression, Motherhood, Pregnancy 0 comments November 28, 2018November 28, 2018 by Laura

Ten Mental Wellbeing Mantras For Mums

A few months back I created the post and printable 10 Affirmations For Anxiety Sufferers and wrote about how positive thinking, mantras and affirmations were more than just hippy nonsense and can actually contribute hugely…

Posted in Anxiety, Motherhood, Peer Support, Tips 0 comments August 8, 2018July 30, 2018 by Laura

Creative Kids: The Perfect Craft for Non-Crafty People

Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids.  Today I’m sharing an absolute classic paper craft that definitely deserves a…

Posted in Creative Kids, Guest Blogger, Learning & Play, Motherhood 0 comments June 12, 2018July 4, 2018 by Laura

Creative Kids: Five Fun Mindfulness Activities for Children

Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids.  Regular readers know what a huge fan I am of mindfulness &…

Posted in Creative Kids, Guest Blogger, Learning & Play, Motherhood 0 comments April 3, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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