Mental Health, Emotional Wellbeing and Self-Care For Parents
Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids. Regular readers know what a huge fan I am of mindfulness &…
I had never even heard of the word mindfulness before my son’s birth in 2013. I thought meditation was for monks and hippies and had nothing to do with real life. Fast-forward a few weeks…
When I was first suffering from Postnatal Depression and Anxiety following Caterpillar’s birth in 2013 the most terrifying, paralyzing thought was that I would never get better and I would never find my way back…
We’re now a full week into 2018 and I couldn’t be happier about that. I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…
Hello and thank you for hopping over from Bumps, Babies, Tots and Teens Mummy Diaries and welcome to the 8th day of #12DaysOfParenting. Today’s sponsor is Learning Resources who are offering an eight pack set of…
Facing stress is part and parcel of life as a modern parent, no matter what your family situation and no matter how old your children are. Although ordinary, stress is very much something we need to…
I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…
Welcome back to the Butterfly Book Club and apologies for the long break. I’m hoping to get all my regular features back up and running now and I’m starting with a lovely one – a treat…
I should admit right from the off that I’m both overweight and pretty unfit so this is most certainly not one of those motivational, expert, gym-bunny posts. However I did want to share my recent…
Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of…