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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: motherhood

Can Positivity Cure Depression?

I have learnt a great deal about mental health, and it’s stigma, since I began this blogging and advocacy journey. Shamefully, I had many misconceptions before experiencing mental illness myself and I now fight to…

Posted in Anxiety, Depression 18 Comments September 7, 2016February 20, 2018 by Laura

Inspiring Outdoor Activities with Persil Wild Explorers

Since I sometimes find it a little tricky to come up with fresh play ideas for Caterpillar I’m always looking for tools to offer a helping hand. With this in mind I was really pleased…

Posted in Brand/Sponsored, Caterpillar Corner, Holidays/days out, Reviews 15 Comments September 3, 2016September 15, 2016 by Laura

Eight Reasons I Don’t Care About Screen Time

I let my son watch TV. There, I’ve said it. I also let him play games on my mobile. He isn’t, by any means, attached to a screen all day but he definitely watches TV…

Posted in Caterpillar Corner, Debate, Motherhood 55 Comments September 2, 2016March 13, 2018 by Laura

Monstersaurus Live!

On Saturday Caterpillar and I were lucky enough to see Monstersaurus Live at the Palace Theatre in Southend. I’m a huge theatre lover and really look forward to taking Caterpillar to see shows like this now that he…

Posted in Caterpillar Corner, Holidays/days out, Reviews 12 Comments August 31, 2016September 12, 2016 by Laura

A New Era I Never Thought I’d See

Note: This post contains reference to suicidal thoughts and may be triggering for some people so please proceed with caution It’s difficult to admit this but there was a time when I thought I would…

Posted in Anxiety, Depression, Motherhood, Recovery, Relationships 41 Comments August 24, 2016January 28, 2017 by Laura

The Importance of Treating Yourself – A Wonderful Giveaway from Blossoming Gifts

Regular readers know that I’m a big fan of self-care. As a parent, we spend a huge amount of time taking care of others and often forget that we deserve treats too – perhaps now…

Posted in Brand/Sponsored, Giveaways, Motherhood, Reviews 31 Comments August 23, 2016September 3, 2016 by Laura

Quick & Healthy Baking Projects From Sweetpea Pantry PLUS giveaway

Baking is a really popular activity for most toddlers & young children and Caterpillar certainly loves it.  We usually bake from scratch but if I’m just doing it as an activity to keep him entertained,…

Posted in Giveaways, Reviews 70 Comments August 18, 2016August 24, 2016 by Laura

Eleven Best Baby Buys For The First Year

One of the first things I did when I found out I was pregnant with Caterpillar was start looking online at the endless clothes, toys & equipment for babies. Our first big baby shop after…

Posted in Caterpillar Corner, Motherhood, Reviews 33 Comments August 17, 2016August 23, 2017 by Laura

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Ten Ridiculous Things I Said Before Kids

We all know how irritating it can be to receive parenting advice from someone who doesn’t have kids, no matter how well meaning they are. But what about the advice or promises we made ourselves…

Posted in Debate, Motherhood 80 Comments August 3, 2016October 25, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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