Mental Health, Emotional Wellbeing and Self-Care For Parents
Seeking help for Postnatal Depression, or any mental health issue, can be a very scary and difficult process but it’s also one of the most important things you’ll do in your life. Sadly, accessing help…
One of the worst things you can hear when you’re experiencing Anxiety or Depression is that these conditions can be a lifelong battle. Even typing those words triggers a wave of fear and hopelessness –…
A few weeks ago my son came home from nursery with a graduation certificate. Pre-parenthood we may have scoffed at such a silly thing but the mother in me completely welled up. Confused, he asked me…
Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…
I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…
When you’re struggling with Anxiety, sometimes all you wish for is to feel ordinary. To wake up without that rush of fear or unease. To be able to make dinner and clean and work and…
The very existence of this blog is good evidence that I find writing to be an extremely therapeutic part of the healing process, but in addition to this I also use various lists to strengthen…
I should admit right from the off that I’m both overweight and pretty unfit so this is most certainly not one of those motivational, expert, gym-bunny posts. However I did want to share my recent…
Every time I’ve struggled with anxiety I’ve ended up realising that it’s actually a learning experience. This doesn’t mean I enjoy it, believe me – I wouldn’t wish these experiences on anyone. However, I can’t…
Last week the inspiring Dr Carrie Ladd (RCGP fellow and developer of the Perinatal Mental Health Toolkit – read more here) invited Sarah and I to speak to a large group of local GPs about…