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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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    • Anxiety Toolkit (Facebook Live Series)
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Tag: pregnancy & birth

Do You Ever Get Over Miscarriage?

October is Baby Loss Awareness Month and many people across the country are sharing their stories of baby loss, stillbirth & miscarriage. Way too many people in fact, because these heartbreaking events touch so many…

Posted in Birth & Miscarriage 0 comments October 4, 2017October 4, 2017 by Laura

Beautiful Kids Photography From Willow & Rose

I’m afraid you’ll have to forgive my very self-indulgent post today as I simply had to share some of these gorgeous photos of Caterpillar with you. My experience of motherhood so far has mostly been about…

Posted in Lifestyle, Motherhood, Reviews 2 Comments September 28, 2017September 28, 2017 by Laura

End Silence & Stigma – Baby Loss & Perinatal Mental Health Awareness Course

Five years ago I thought Postnatal Depression and miscarriage were awful things that happened to other people. I was healthy with no history of mental health problems and I conceived my son quickly and easily.…

Posted in Anxiety, Depression, Learning, Peer Support, Pregnancy, Recovery 0 comments September 27, 2017September 27, 2017 by Laura

Gratitude – A Guest Post By Wanderlust & Wetwipes

Thanks so much for everyone who read and shared last week’s My Mountain post from Coffee With Katie.  Today we have Emma from Wanderlust & Wetwipes talking about practicing gratitude which is something I feel personally…

Posted in Guest Blogger, Learning, Lifestyle, Motherhood, My Mountain - Our Parenting Challenges, Tips 0 comments August 18, 2017August 14, 2017 by Laura

How To Survive Pregnancy Sickness – Guest Post By Coffee With Katie

I’m excited to have some new guest bloggers coming up, sharing their parenting struggles as part of the My Mountain series. Today I’m sharing a post from Katie at Coffee With Katie.   Last time I…

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy, Tips 1 Comment August 11, 2017August 12, 2017 by Laura

An Open Letter To BBC Panorama

Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…

Posted in Anxiety, Debate, Depression, Film, Lifestyle, Pregnancy, Recovery 0 comments July 25, 2017July 25, 2017 by Laura

Anyone Can Be A Mother? Fertility May Have Challenged Us, But We Are Stronger Because Of It

I’m really pleased to be hosting a brave and inspiring post from Kelly-Anne at Mimi Rose & Me today, about a topic that has become really close to my heart during the last year…  …

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy 1 Comment June 9, 2017June 8, 2017 by Laura

What Is Perinatal OCD & Why Don’t Our Doctors Understand It?

Last week the inspiring Dr Carrie Ladd (RCGP fellow and developer of the Perinatal Mental Health Toolkit – read more here) invited Sarah and I to speak to a large group of local GPs about…

Posted in Anxiety, Depression, Motherhood, Pregnancy 7 Comments February 16, 2017August 5, 2017 by Laura

Anxiety Cheat Sheet

Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of…

Posted in Anxiety, Depression, Motherhood, Peer Support, Pregnancy, Recovery 2 Comments January 18, 2017May 16, 2018 by Laura

A Year Of Grief & Gratitude

The inclination to reflect on our lives, and ourselves, is an integral part of human nature for almost all of us. To reflect and sometimes also to judge, especially at this time of year. Despite…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Recovery 5 Comments December 28, 2016December 20, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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