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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: reality vs expectation

CBT (Cognitive Behavioural Therapy) – Ten Things To Expect

Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble.  Therapy can play an extremely important role in your recovery from Anxiety, Depression or…

Posted in Advocacy, Anxiety, Recovery, Tips 2 Comments June 19, 2018June 19, 2018 by Laura

Blogging Anniversary: Three Years Of The Butterfly Mother

I often wonder what I’d be doing with my time if I’d never suffered from PND and begun this blog.  Would I have found another hobby to fill my time and help me establish my…

Posted in About me, Blogging, Learning, Motherhood 12 Comments April 8, 2018 by Laura

2017 Highlights

Similar to last year, 2017 has been another mixed bag year for me.  It seems they all are these days to be honest and that’s okay; life is full of ups and downs and if…

Posted in #12DaysOfParenting, Advocacy, Anxiety, Brand/Sponsored, Giveaways, Holidays/days out, Lifestyle, Motherhood, Peer Support, Recovery, Self-care 0 comments December 24, 2017December 3, 2018 by Laura

Two Years Of Blogging (& Why I Love It)

When I wrote this post just over a year ago I hoped The Butterfly Mother would still be going strong but I wasn’t completely certain.  For those who don’t know, this blog began life as…

Posted in About me, Blogging, Learning, Motherhood 18 Comments June 21, 2017July 3, 2017 by Laura

Ordinary Days

When you’re struggling with Anxiety, sometimes all you wish for is to feel ordinary. To wake up without that rush of fear or unease. To be able to make dinner and clean and work and…

Posted in Anxiety, Depression, Learning, Lifestyle, Recovery 0 comments June 7, 2017June 7, 2017 by Laura

Get More From Books With Explorer Story (Plus Giveaway!)

Caterpillar is a huge fan of both reading and subscription boxes (he loves getting parcels in the mail that are especially addressed to him!) and these awesome boxes from Explorer Story combine the two beautifully.…

Posted in Brand/Sponsored, Caterpillar Corner, Reviews 20 Comments October 30, 2016November 8, 2016 by Laura

Five Reasons The Threenager Stage Is Harder Than The Terrible Twos

Parenting toddlers and preschoolers is hard, that’s a given, but did anyone else fall into the terrible twos trap? Did you heave a sigh of relief on your child’s third birthday thinking at last that…

Posted in Caterpillar Corner, Motherhood 26 Comments October 26, 2016November 3, 2016 by Laura

Five Ways To Feel More Happy

I should start with a disclaimer.  I am by no means an endlessly sunny, positive person with beams of joy shining out of my face.  In fact, people who know me in real life may…

Posted in Anxiety, Blogging, Depression, Recovery, Relationships 37 Comments September 28, 2016October 13, 2016 by Laura

Eight Reasons I Don’t Care About Screen Time

I let my son watch TV. There, I’ve said it. I also let him play games on my mobile. He isn’t, by any means, attached to a screen all day but he definitely watches TV…

Posted in Caterpillar Corner, Debate, Motherhood 55 Comments September 2, 2016March 13, 2018 by Laura

A New Era I Never Thought I’d See

Note: This post contains reference to suicidal thoughts and may be triggering for some people so please proceed with caution It’s difficult to admit this but there was a time when I thought I would…

Posted in Anxiety, Depression, Motherhood, Recovery, Relationships 41 Comments August 24, 2016January 28, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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