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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: therapy

Are The RCGP Shaping The Future Of Perinatal Mental Health?

When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…

Posted in Anxiety, Motherhood, Peer Support, Recovery 1 Comment July 25, 2016August 5, 2017 by Laura

The Price Of Birth Trauma

Yesterday I was asked to help at a lecture about birth trauma by the inspiring Dr Rebecca Moore, sharing my son’s birth story with MSc students of Womens Health. I’ve briefly touched on Caterpillar’s birth before…

Posted in Anxiety, Depression, Motherhood, Peer Support 44 Comments June 9, 2016July 14, 2016 by Laura

Should Perinatal Mental Illnesses Be Treated Individually?

Before I had Caterpillar the words Perinatal Mental Illness or Perinatal Mood & Anxiety Disorders had never entered my vocabulary. I had heard of one – Postnatal Depression – but as with most who’ve never…

Posted in Anxiety, Depression 18 Comments May 4, 2016May 29, 2016 by Laura

Five Tips For Managing Anxiety & Depression During The Holiday Period

One of the worst things about Postnatal Depression is that it’s a period of depression during a time when society expects you to be at your happiest. Similarly, dealing with any depression or mental health…

Posted in Anxiety 41 Comments December 8, 2015August 30, 2018 by Laura

Getting the most out of therapy

In an unthinkable world where I’m made to choose between therapy and medication I’d choose therapy every time (but, my God, please never make me choose – I’m greedy and want both!). Medication has limitations…

Posted in Recovery 25 Comments July 23, 2015February 20, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

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  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
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