How To Beat Anxiety With Belief, Confidence & Visualisation
I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…
Tag: therapy
Using Lists To Manage Anxiety
The very existence of this blog is good evidence that I find writing to be an extremely therapeutic part of the healing process, but in addition to this I also use various lists to strengthen…
Perinatal OCD – What Is It & What Is It NOT?
Last week the inspiring Dr Carrie Ladd (RCGP fellow and developer of the Perinatal Mental Health Toolkit – read more here) invited Sarah and I to speak to a large group of local GPs about…
Anxiety Cheat Sheet
Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of…
Am I Sick Or Sad? Managing Emotions After PND
I’ve been sad a lot lately. Life has thrown us a few curve balls this year and 2016 hasn’t been quite what I hoped for or expected. It’s hard when life doesn’t go your way…
Guest Post: Being A Mum With Health Anxiety by Anna Gilson
Guest Post by Anna Gilson Health anxiety is in the spectrum of Obsessive Compulsive Disorders and causes sufferers to obsessively worry that a minor illness or pain is something far more serious like cancer or a brain…
Healing, Helping Others & Becoming A Healthwatch Ambassador
As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…
Miscarriage after PND
I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…
The RCGP Are Shaping The Future Of Perinatal Mental Health
When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…
The Price Of Birth Trauma
Yesterday I was asked to help at a lecture about birth trauma by the inspiring Dr Rebecca Moore, sharing my son’s birth story with MSc students of Womens Health. I’ve briefly touched on Caterpillar’s birth before…