This is something that has never been harder. To try and get your whole family to live a balanced diet as they get older is nearly impossible. Although you might be making the dinners that they’re having, you can’t stop what they’re eating when they’re at school, or when they’re out with friends. The average diet of a teenager going through puberty is poor, because all they want is snacks and fast food to comfort them. But even if your child is nowhere near their teenage years, you’ll already have started to face the struggle of keeping your family healthy. Life just gets so busy, and it becomes hard to balance a family lifestyle. What’s worse, is that your children are going to look up to you as guidance, meaning they’ll take not of everything you do. They might pick up bad habits that you have, they might follow the same routines as you, and they’ll generally mirror your behaviour. So, to make sure that they’re mirroring the right behaviour, let’s talk about how you can create a healthy and balanced family lifestyle.
Get Rid Of Your Own Bad Habits
Everyone has bad habits. From not getting enough sleep at night, to not drinking enough water, to the more recognised ones such as going out every weekend. But as a parent, your bad habits change somewhat. You’ll still have the lack of sleep and poor hydration, but you might have picked up new habits due to stress. In times of stress, two of the most common things for people to turn to are cigarettes and bad food. It’s a comfort and an escape for many. However, smoking in particular carries a lot of health risks for you and your children. Everytime you hug them, they’ll be inhaling smoke residue from your clothing. Therefore they’ll be exposed to the same harmful toxins that you are. Luckily, there are now alternatives that can help you to quit, such as e-cigs. BuyV2Cigs supply a great range if it’s something that you wanted to check out. The more you focus on kicking the bad habits to the curb, the more of an example that you’re going to be able to set for your kids.
Get Your Kids More Active
Your kids need to be more active. At present, due to the technology they’re surrounded by and the lifestyle that families have, children are less active than they have ever been. We think it’s partly due to parents not encouraging it enough. It doesn’t have to be sports, it can be any sort of play inside or outside of the house that gets them up and moving about. Sports are great to get into, however, and we would recommend that you encourage your child into some kind of sport.
Feel More Balance
To feel more balance, you need to try and slow family life down. Stop making it about a rush to make sure you’re always doing something. Sometimes the best weekends are the ones spent cuddled up on the sofa having a movie marathon. There is a stigma surrounding the experiences kids should have growing up, and if your life is chaotic trying to provide that, it’s time to slow right down.
Disclosure: This is a collaborative post.
