Mental Health, Emotional Wellbeing and Self-Care For Parents
One of the most terrible problems facing most of the people these days is the high prices of medicines and their inability to purchase their needs. The UK residents face the same financial problem according…
By now, you should already be very aware of all the different amazing benefits that doing plenty of exercise and getting fit can bring you in your life. You might have even got into a…
There may come a time in your life when you have a family member who is no longer able to look after themself, and this can cause them to need to live in a place…
One of the greatest lessons I learnt during recovery and early parenthood is that it’s okay not to love every moment you spend with your children. Firstly, we’re all unique and therefore our parenting strengths…
Postnatal Depression & Anxiety was easily the most difficult experience I’ve ever had to face. If you’re struggling right now you may feel completely alone, frightened and hopeless – I know I did. Today’s post…
I’m now 24 weeks pregnant and as the anxiety about the pregnancy itself begins to ease I allow myself to imagine life as a mum of two. Unrealistic expectations were a big trigger for my…
In the penultimate part of my routine series we’re discussing how having a simple and straightforward daily routine can help you to recover from Postnatal Anxiety. Routine became very important to my recovery as it…
Practising mindfulness and learning how to be present was a huge tool for me during Anxiety recovery. Anxiety thrives on future worries; if you take the future out of the equation and live in the…
The prospect of having another baby after experiencing PND, Anxiety & OCD previously can be really daunting. As this pregnancy progresses I can feel the tendrils of anxiety beginning to creep in at the edges. …
2018 has been my favourite year since becoming a mum and recovering from postnatal depression, anxiety & OCD five and a half years ago. I feel the strongest and happiest I’ve ever felt since that…