Wishes for 2019
The biggest aim of The Butterfly Mother is, and always has been, to help other mums going through PND, Postnatal Anxiety, Postnatal OCD or any other mental health issues. However, every once in a while…
Author: Laura
Five Anxiety Recovery Goals
It’s the time of year when many of us are making plans and thinking about our goals for 2019. But when you’re struggling with Anxiety, thinking even a few minutes into the future, let alone…
Evening Routine For Anxiety Recovery
Thank you to everyone who downloaded my morning routine printable. Routine was a really big part of my recovery from Anxiety and today I want to share the next printable in this series – Evening…
Pregnant After Postnatal Depression & Anxiety – First Trimester
Anyone who didn’t read my last post should probably go back and take a look before reading this one! But in short, for anyone brand new, I experienced severe PND and Anxiety following the birth…
The Impact that Stress Can Have On Your Health
Stress is an evolutionary reaction to situations that threaten us. It alerts us to problems and encourages us to make an appropriate response, whether this is fight or flight. This made sense for our ancestors…
How To Raise Confident Daughters
As mothers, for some reason we seem to constantly be doubting ourselves when we really shouldn’t be, but it’s just what every good mother does. When it comes to raising children, there are no instruction…
Pregnant After PND
Hi there! Thanks so much for signing up for content surrounding being pregnant and having a second baby after an experience of perinatal mental illness. Expect regular emails coming soon! x
Rainbows
On 13th September I got some very surprising news. And even though it’s now more than two months later I still feel like I’m absorbing it. Many of you know through this blog about the…
Quick Tips To Help Your Children Sleep Longer & Uninterrupted
Disclosure: guest post in collaboration with Blinds By Post. We all know the pain of trying to get our children to sleep the whole night through. Trying to remove any distractions and interruptions that could…
Why A Mum Without Confidence Is A Tragedy
It can be easy to read an article header like this one and think ‘I struggle with confidence, there must be something wrong with me!’ Of course, only the most unaware people are able to…