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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Author: Laura

My Three-year old Is Jealous Of The New Baby – Guest Post From Carmen at Wellington World Travels

Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges.  Today we have travel blogger Carmen from Wellington World Travels…   One night, I was crying while holding my baby girl in…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Relationships, Tips 1 Comment February 9, 2018February 6, 2018 by Laura

Bonding – Does Postnatal Depression Negatively Affect Your Relationship With Your Child?

My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery 12 Comments February 7, 2018April 19, 2018 by Laura

Creative Kids: Dinosaur Crafts

Welcome back to our Creative Kids feature!  Every week I share a new post from a guest blogger relating to how we can get creative, arty or messy with our little ones.  This week I’m really pleased to be…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play, Motherhood, Tips 0 comments February 6, 2018February 5, 2018 by Laura

Traditional Bathroom Makeover

We’ve been living in our current home for over six years but haven’t had the time or money to do as much to it as we’d like.  Your home should be your sanctuary – especially…

Posted in Home, Lifestyle, Reviews, Self-care 24 Comments January 31, 2018 by Laura

Why Gender Selection Is Wrong & Should Be Illegal Everywhere

One of the many things I’ve learnt since becoming a parent is that there is no such thing as a “right” way to do something.  Nothing infuriates me more than when people feel forced or obligated…

Posted in Debate, Lifestyle, Motherhood 21 Comments January 24, 2018 by Laura

Creativity With Special Needs Kids

Welcome back to our Creative Kids feature!  Every week I share a new post from a guest blogger relating to how we can get creative, arty or messy with our little ones.  This week I’m really pleased to be…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play, Motherhood 0 comments January 23, 2018January 22, 2018 by Laura

Start The New Year With A Positive Step: Ways To Pursue Mental Well-being

From the day we are born, our physical health is always of the utmost importance, and that is of course – the way it should be. As we go through school we’re taught the importance…

Posted in Guest Blogger 1 Comment January 22, 2018 by Laura

Ten Affirmations For Anxiety Sufferers

When I was first suffering from Postnatal Depression and Anxiety following Caterpillar’s birth in 2013 the most terrifying, paralyzing thought was that I would never get better and I would never find my way back…

Posted in Anxiety, Learning, Peer Support, Self-care, Tips 4 Comments January 19, 2018May 16, 2018 by Laura

Five TV Shows I’ll Be Watching In 2018

A few weeks ago I tried to explain to my four year old that when I was young there were only four TV channels, nothing “on demand” and he’d only be able to watch kids…

Posted in Brand/Sponsored, Film, Lifestyle, Reviews, Self-care 3 Comments January 13, 2018January 13, 2018 by Laura

Five Reasons Why Routine Can Improve Your Mental Health

We’re now a full week into 2018 and I couldn’t be happier about that.  I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…

Posted in Anxiety, Depression, Lifestyle, Motherhood, Self-care, Tips 3 Comments January 10, 2018February 20, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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