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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
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    • The Good Enough Mum Guide (Facebook Live Series)
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Author: Laura

Chicken & Cider Pie

This delicious and filling pie is so much quicker and easier than it looks.  Plus it’s brilliant for entertaining and a great alternative to a Sunday roast. I’ll confess I have used shop bought puff…

Posted in Lifestyle, Recipe Round-up 1 Comment January 16, 2017January 6, 2017 by Laura

Five Reasons Potty Training Is Taking Forever

Guest post brought to you by Jasmine Roberts at Potty HQ. Potty training should not be a burden to the parties involved; the parent as well as the toddler. However, if the initial approach is wrong,…

Posted in Brand/Sponsored, Guest Blogger, Motherhood, Reviews 2 Comments January 14, 2017March 17, 2017 by Laura

Need A Professional Service? Let Bidvine Do The Hard Work

I don’t know about you but when I know I need to hire someone – plumber, cleaner, swimming lessons for Caterpillar etc – my heart sinks a little bit.  Unless you have a brilliant personal recommendation,…

Posted in Brand/Sponsored, Lifestyle, Reviews 0 comments January 13, 2017June 12, 2017 by Laura

Blind Faith

Blind faith.  I’ve had those two words written in my blogging notebook for the best part of year. Following tonight’s hopeful and inspiring #pndhour discussing the ups and downs of recovery from perinatal mental illness…

Posted in Anxiety, Depression, Motherhood, Peer Support, Recovery 0 comments January 11, 2017 by Laura

Guest Blogging Opportunity – Creative Kids

A quick post to let you know about a new guest series I’m starting.  Some of you may remember that last year I ran the My Mountain series, offering a platform for other bloggers & parents…

Posted in Blogging, Creative Kids, Guest Blogger, Motherhood 8 Comments January 8, 2017 by Laura

Book Review: That’s NOT How You Do It! by Ariane Hofmann-Maniyar

Welcome back to Butterfly Book Club for 2017 – I hope to have lots more fabulous picturebooks to share with you this year, plus a few novels tossed in too for good measure because why…

Posted in Butterfly Book Club, Reviews 0 comments January 8, 2017 by Laura

Six Tips For Great Blog Content

This is based on what I personally love to read and write.  There is no definitive right or wrong when it comes to blog content but this is a list I’ve compiled based on feedback…

Posted in Blogging, Peer Support 1 Comment January 7, 2017January 7, 2017 by Laura

Eight Blog Growth Tips For Beginners

First, a disclaimer.  I certainly don’t claim to be a hugely successful blogger – not yet anyway!  My numbers are decent but nowhere close to the dizzy heights some bloggers reach, but they have grown.…

Posted in Blogging, Peer Support 17 Comments January 4, 2017January 7, 2017 by Laura

Homemade Egg Fried Rice

Happy New Year, everyone.  Kicking off 2017 with a super simple recipe which can be made in under 15 minutes (which is great if you’re a little sick of cooking right now as I am).…

Posted in Lifestyle, Recipe Round-up 1 Comment January 2, 2017January 2, 2017 by Laura

A Year Of Grief & Gratitude

The inclination to reflect on our lives, and ourselves, is an integral part of human nature for almost all of us. To reflect and sometimes also to judge, especially at this time of year. Despite…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Recovery 5 Comments December 28, 2016December 20, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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