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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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Author: Laura

(Almost) Macaroni Cheese

It’s all about comfort food this time of year and pasta bakes are especially great for cold, cozy evenings, as well as really great value for families on a budget. This is meant to be a macaroni…

Posted in Lifestyle, Recipe Round-up 0 comments November 28, 2016November 25, 2016 by Laura

An Elf For Christmas

I’ll admit, I’ve never considered buying one of the elf advent products because, frankly, I find the elves a little creepy, plus trying to think of different mischief to get them into each day felt…

Posted in Reviews 0 comments November 25, 2016 by Laura

Advent Activity Jar

Since Caterpillar and I enjoy crafty things and baking I’ve decided to bite the bullet this year and do an advent activity jar.  I admit, I may live to regret this even by day five…

Posted in Caterpillar Corner, Lifestyle, Motherhood 5 Comments November 23, 2016November 22, 2016 by Laura

A Beginner’s Guide To Card Making

I’m not arty.  Let’s just get that out there.  Creative, yes, in terms of writing.  But artistic ability?  Put it this way, my three year old can draw better stick figures than me.  But an…

Posted in Lifestyle, Reviews, Self-care 23 Comments November 18, 2016November 28, 2018 by Laura

Can Creativity Encourage Good Mental Health?

It’s widely believed that there is often a connection between creative occupations and mental health difficulties, both historically in terms of some of our most famous artists and writers, and more recently when we look at…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 7 Comments November 16, 2016February 20, 2018 by Laura

Malteser & Honeycomb Cheesecake

One of the best things about being a grown up and having your own family is starting your own traditions, and this cheesecake has started to become one of these.  And not just at Christmas…

Posted in Recipe Round-up 8 Comments November 14, 2016November 21, 2016 by Laura

Book Review: The Great Ape Escape

This week we’ve been reading The Great Ape Escape by Fiona Manlove and Pascal Biet.  This is a fun, amusing story about a group of monkeys, chimps and other primates who hatch an ingenious plan…

Posted in Butterfly Book Club, Reviews 0 comments November 13, 2016 by Laura

Beautiful Clothes & Business Opportunity

Shopping for clothes for Caterpillar is so much more enjoyable than shopping for myself these days (not to mention the fact that he is a far superior model than me!). I squealed a little bit…

Posted in Brand/Sponsored, Caterpillar Corner, Reviews 0 comments November 11, 2016 by Laura

Am I Sick Or Sad? Managing Emotions After PND

I’ve been sad a lot lately.  Life has thrown us a few curve balls this year and 2016 hasn’t been quite what I hoped for or expected.  It’s hard when life doesn’t go your way…

Posted in Anxiety, Depression, Peer Support, Recovery 3 Comments November 9, 2016February 20, 2018 by Laura

Know Your Maternity Bras

I don’t mind admitting I’m one of the worst culprits when it comes to bra knowledge.  I tend to choose my bras based on how pretty they are and whether they actually come in a…

Posted in Brand/Sponsored, Motherhood 0 comments November 5, 2016October 22, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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