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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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Author: Laura

Book Review: Mayday Mouse by Seb Braun

Humour is probably the number one feature that we look for when finding great books for Caterpillar, it makes for such an enjoyable reading experience.  Mayday Mouse, although really an adventure story, has a fab…

Posted in Butterfly Book Club, Reviews 6 Comments October 16, 2016November 8, 2016 by Laura

Five Reasons Why You Have the Work Depression (And How To Cope With It)

Guest post by Emily Johnson Motherhood has a lot of advantages, and it’s a big happiness to have children, bring them up, and be a witness of their growth. However, every medal has two sides, and…

Posted in Depression, Guest Blogger, Motherhood 0 comments October 16, 2016 by Laura

Dear Someone

Dear Someone It’s me, it’s Mummy. Can I call myself that? Am I still your mother when you were never quite a person? When does life begin? At the moment a cell is created? The…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support 22 Comments October 14, 2016December 20, 2016 by Laura

What Nobody Tells You About Miscarriage

*Trigger Warning* This post contains fairly graphic descriptions of miscarriage which some people may find upsetting. I especially wouldn’t recommend for anyone currently enjoying a healthy pregnancy. The 9th to 15th October is Baby Loss…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support, Relationships 38 Comments October 12, 2016December 20, 2016 by Laura

Singapore Noodles With Prawns

This is one of my favourite recipes for when you need something really quick and, as a bonus, it’s healthy too. What You Need Prawns or shrimp (frozen or fresh is fine, already cooked is…

Posted in Recipe Round-up 17 Comments October 10, 2016April 25, 2017 by Laura

Book Review: Baking With Dad

I’m sharing something a little different this week for Butterfly Book Club.  Baking With Dad by Aurora Cacciapuoti is less of a story and more of an interaction opportunity for you and your child. Our…

Posted in Butterfly Book Club, Reviews 4 Comments October 9, 2016October 21, 2016 by Laura

Why Should I Choose Organic Cotton Clothes For My Baby?

Our little ones are the most precious things to us. We’d do anything for them and go to the ends of the earth to protect them from the ‘nasties’ in this world. I would never…

Posted in Brand/Sponsored, Motherhood, Reviews 0 comments October 8, 2016October 5, 2016 by Laura

Eight Essentials For 2 to 3 Year Olds

Following my two previous favourites lists – for baby’s first year and 1-2 year olds I’ve decided to complete this mini series with a round up of everything Caterpillar and I loved from aged 2…

Posted in Caterpillar Corner, Motherhood, Reviews 7 Comments October 7, 2016October 10, 2016 by Laura

Just For Tots At Butlins

The last time my husband and I visited Butlins was more than a decade ago for an Over 18s weekend. As you can imagine, last week’s Just For Tots break was a slightly different experience!…

Posted in Brand/Sponsored, Holidays/days out, Motherhood, Reviews 12 Comments October 4, 2016August 22, 2017 by Laura

Five Ways To Feel More Happy

I should start with a disclaimer.  I am by no means an endlessly sunny, positive person with beams of joy shining out of my face.  In fact, people who know me in real life may…

Posted in Anxiety, Blogging, Depression, Recovery, Relationships 37 Comments September 28, 2016October 13, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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