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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
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  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
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    • Full List Of Brand Work
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Author: Laura

The Best Home Essential Catalogues

Disclosure: Today’s guest post is written & sponsored by www.latesthome.co.uk.   Linens for the dinning room table, new decor for the home, or other small items to place around the home or bedrooms, are all available…

Posted in Brand/Sponsored, Guest Blogger 3 Comments September 27, 2016September 21, 2016 by Laura

Super Simple Rocky Road

This is easily my simplest recipe to date – and the most naughty – but really delicious.  My favourite thing about Rocky Road is that essentially you can add anything you like, and leave out…

Posted in Recipe Round-up 8 Comments September 26, 2016September 21, 2016 by Laura

Book Review: The Owl Who Lost Its Twoo by Suzie Allkins

I’ve got an absolutely adorable picture book to share with you for this week’s Butterfly Book Club. The Owl Who Lost Its Twoo by Suzie Allkins is so, so charming and has a lovely message…

Posted in Butterfly Book Club, Reviews 3 Comments September 25, 2016October 21, 2016 by Laura

Best Toddler Buys For 1 To 2 year olds

A few weeks ago I posted Ten Best Baby Buys For The First Year, today I’ve decided to carry on the mini series with our favourites from Caterpillar’s first birthday onwards. That’s Not My…sensory books Despite…

Posted in Caterpillar Corner, Motherhood, Reviews 33 Comments September 21, 2016September 20, 2016 by Laura

Book Review: Dr Hedgehog Series

I’m not a huge fan of sagas and series’ when it comes to my own reading tastes but I love them for kids.  Caterpillar seems to really enjoy revisiting familiar characters for a new adventure…

Posted in Butterfly Book Club, Reviews 15 Comments September 18, 2016September 20, 2016 by Laura

The Benefits of Baby & Toddler Classes

One of the most difficult things about being a new mum is the loneliness and isolation.  For me, it was totally unanticipated.  I had several friends with babies and lots of family nearby so I…

Posted in Caterpillar Corner, Holidays/days out, Motherhood, Relationships, Reviews 32 Comments September 16, 2016September 23, 2016 by Laura

What Are Your Parenting Values? Course Review & Giveaway From Life Hacks For Kids

I’m not a fan of parenting advice.  I don’t believe anyone should tell anyone else how to raise their children and what choices to make.  So, generally, if I saw something marked as a parenting…

Posted in Brand/Sponsored, Giveaways, Motherhood, Reviews 12 Comments September 14, 2016October 5, 2016 by Laura

How To Entertain The Family With Colouring Books

Disclosure: Today’s guest post is written & sponsored by www.colouringbooks.org.uk. Who doesn’t love colouring? It is cathartic, allowing you to go back to a younger age (as an adult) where you had little to worry about.…

Posted in Brand/Sponsored, Guest Blogger 0 comments September 13, 2016September 12, 2016 by Laura

Chilli & Garlic Lamb Kofte

This week I’ve tried to recreate one of our favourite meals from our local Turkish restaurant – not quite as delicious but not a bad effort and the mister was very complimentary. What You Need…

Posted in Recipe Round-up, recipes 27 Comments September 12, 2016September 18, 2016 by Laura

The Hardest Post I’ll Ever Write

Trigger Warning: This Post Contains Reference To Suicide & Suicidal Ideation Until now the most challenging and nerve-wracking subject I’ve tackled is intrusive thoughts but today’s post is even more difficult to discuss. But given…

Posted in Anxiety, Depression, Peer Support 51 Comments September 10, 2016September 10, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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