Natural CBD Spray For Anxiety
When I was unwell I tried so many different things to get better – I was doing everything from meditation & medication to therapy & supplements. Because of this I’m unable to 100% identify what one…
Category: Anxiety
CBT (Cognitive Behavioural Therapy) – Ten Things To Expect
Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble. Therapy can play an extremely important role in your recovery from Anxiety, Depression or…
Rainbow Baby – The Struggle No One Told Me About
Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges and how they face them. Today we have Toni joining us from Becoming Schultz, bravely sharing her story… Anyone who has had…
Postnatal Depression & Anxiety Risk Factors
Why did I get Postnatal Depression? Why did I develop Anxiety? Why me? These questions haunted me for a really long time during the latter stages of recovery. After the initial illness begins to pass…
SANE’s #LetMeTalk Campaign
Talking about my mental health is the best decision I ever made. But it wasn’t an easy one. Depression & Anxiety try to take everything from us – our identity, our confidence, our happiness and…
UK Maternal Mental Health Awareness Week
Next week (30th Apr to 6th May) is the second UK Maternal Mental Health Awareness Week. The aim is to not only to raise awareness but to also offer lots of information and support surrounding…
Is Anxiety Making You Codependent?
During a recent Facebook Live video, as part of the Anxiety Toolkit series, we were talking about support and relying too heavily on other Anxiety sufferers for reassurance and symptom management. It’s something I’ve had…
Birth Trauma: PTSD And The Decision To Have Another Child
It’s the Easter holidays and my blog writing time is very minimal so I thought I’d take this opportunity to share a guest post I’ve wanted to put up for a while. It’s from Kerry…
Postnatal Depression: Returning To Work During Recovery
Returning to work, or beginning a new business venture, after you’ve had a baby can be a really tricky transition. Throw in Postnatal Depression and Anxiety and it’s even more daunting. But it could end…
Positivity – Five Quick Tips For Turning Your Mood Around
These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…