Mental Health, Emotional Wellbeing and Self-Care For Parents
These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…
I’ve talked about both mindfulness and meditation quite a bit on this blog and I’ve shared how both have helped me to overcome Anxiety & Depression. But I’m definitely not an expert, and always interested…
I had never even heard of the word mindfulness before my son’s birth in 2013. I thought meditation was for monks and hippies and had nothing to do with real life. Fast-forward a few weeks…
Bonding can be very difficult if you’re a new mum suffering from Postnatal Depression and Anxiety. It’s a common myth that all mums with PND struggle with bonding; this isn’t the case and bonding issues shouldn’t be…
My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…
When I was first suffering from Postnatal Depression and Anxiety following Caterpillar’s birth in 2013 the most terrifying, paralyzing thought was that I would never get better and I would never find my way back…
We’re now a full week into 2018 and I couldn’t be happier about that. I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…
January is generally considered to be the worst month of the year. A culmination of no money, dark mornings and a body still suffering from the excesses of the holiday season results in a low…
Hello and thank you for hopping over from Bumps Babies Tots and Teens and welcome to the 12th day of #12DaysOfParenting. Today’s sponsor is Gitte Winter Graugaard who is offering a copy of The Children’s Meditations In My…
Hello and thank you for hopping over from The Newby Tribe and welcome to the 10th day of #12DaysOfParenting. Today’s sponsor is Geocaching who are offering a one year membership and the theme is things to…