A Year Of Grief & Gratitude
The inclination to reflect on our lives, and ourselves, is an integral part of human nature for almost all of us. To reflect and sometimes also to judge, especially at this time of year. Despite…
Category: Anxiety
From Parliament To Pub
Despite only living an hour out of London, and commuting there for 15 years, I still get a little touristy. So when the fantastic Dr Raja Gangopadhyay invited me to attend his event at the House…
Can Creativity Encourage Good Mental Health?
It’s widely believed that there is often a connection between creative occupations and mental health difficulties, both historically in terms of some of our most famous artists and writers, and more recently when we look at…
Am I Sick Or Sad? Managing Emotions After PND
I’ve been sad a lot lately. Life has thrown us a few curve balls this year and 2016 hasn’t been quite what I hoped for or expected. It’s hard when life doesn’t go your way…
It Goes No Further – Guest Post by Eliza Hope
At the beginning of this year I began a guest blogger series where I asked other parents to come forward to share their biggest challenges since having children. I was completely overwhelmed by the variety,…
Dear Someone
Dear Someone It’s me, it’s Mummy. Can I call myself that? Am I still your mother when you were never quite a person? When does life begin? At the moment a cell is created? The…
What Nobody Tells You About Miscarriage
*Trigger Warning* This post contains fairly graphic descriptions of miscarriage which some people may find upsetting. I especially wouldn’t recommend for anyone currently enjoying a healthy pregnancy. The 9th to 15th October is Baby Loss…
Five Ways To Feel More Happy
I should start with a disclaimer. I am by no means an endlessly sunny, positive person with beams of joy shining out of my face. In fact, people who know me in real life may…
The Hardest Post I’ll Ever Write
Trigger Warning: This Post Contains Reference To Suicide & Suicidal Ideation Until now the most challenging and nerve-wracking subject I’ve tackled is intrusive thoughts but today’s post is even more difficult to discuss. But given…
Can Positivity Cure Depression?
I have learnt a great deal about mental health, and it’s stigma, since I began this blogging and advocacy journey. Shamefully, I had many misconceptions before experiencing mental illness myself and I now fight to…