Postnatal Depression & Anxiety Risk Factors
Why did I get Postnatal Depression? Why did I develop Anxiety? Why me? These questions haunted me for a really long time during the latter stages of recovery. After the initial illness begins to pass…
Category: Anxiety
SANE’s #LetMeTalk Campaign
Talking about my mental health is the best decision I ever made. But it wasn’t an easy one. Depression & Anxiety try to take everything from us – our identity, our confidence, our happiness and…
UK Maternal Mental Health Awareness Week
Next week (30th Apr to 6th May) is the second UK Maternal Mental Health Awareness Week. The aim is to not only to raise awareness but to also offer lots of information and support surrounding…
Is Anxiety Making You Codependent?
During a recent Facebook Live video, as part of the Anxiety Toolkit series, we were talking about support and relying too heavily on other Anxiety sufferers for reassurance and symptom management. It’s something I’ve had…
Birth Trauma: PTSD And The Decision To Have Another Child
It’s the Easter holidays and my blog writing time is very minimal so I thought I’d take this opportunity to share a guest post I’ve wanted to put up for a while. It’s from Kerry…
Postnatal Depression: Returning To Work During Recovery
Returning to work, or beginning a new business venture, after you’ve had a baby can be a really tricky transition. Throw in Postnatal Depression and Anxiety and it’s even more daunting. But it could end…
Positivity – Five Quick Tips For Turning Your Mood Around
These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…
What Is Mindful Meditation?
I’ve talked about both mindfulness and meditation quite a bit on this blog and I’ve shared how both have helped me to overcome Anxiety & Depression. But I’m definitely not an expert, and always interested…
The Benefits Of Meditation
I had never even heard of the word mindfulness before my son’s birth in 2013. I thought meditation was for monks and hippies and had nothing to do with real life. Fast-forward a few weeks…
Five Tips For Bonding With Your Baby Whilst Suffering From Postnatal Depression & Anxiety
Bonding can be very difficult if you’re a new mum suffering from Postnatal Depression and Anxiety. It’s a common myth that all mums with PND struggle with bonding; this isn’t the case and bonding issues shouldn’t be…