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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Anxiety

Pregnant After PND – Balancing Expectations

I’m now 24 weeks pregnant and as the anxiety about the pregnancy itself begins to ease I allow myself to imagine life as a mum of two.  Unrealistic expectations were a big trigger for my…

Posted in Anxiety, Motherhood, Pregnancy, Recovery 0 comments January 30, 2019January 30, 2019 by Laura

Daily Routine For Postnatal Anxiety Recovery

In the penultimate part of my routine series we’re discussing how having a simple and straightforward daily routine can help you to recover from Postnatal Anxiety.  Routine became very important to my recovery as it…

Posted in Anxiety, Recovery, Tips 0 comments January 23, 2019January 21, 2019 by Laura

Mindfulness: Five Daily Techniques For Anxiety Recovery

Practising mindfulness and learning how to be present was a huge tool for me during Anxiety recovery.  Anxiety thrives on future worries; if you take the future out of the equation and live in the…

Posted in Anxiety 3 Comments January 15, 2019 by Laura

Five Tips For Preparing For Another Baby After Postnatal Depression & Anxiety

The prospect of having another baby after experiencing PND, Anxiety & OCD previously can be really daunting.  As this pregnancy progresses I can feel the tendrils of anxiety beginning to creep in at the edges. …

Posted in Anxiety, Motherhood, Peer Support, Recovery 4 Comments January 9, 2019December 17, 2018 by Laura

2018 Highlights

2018 has been my favourite year since becoming a mum and recovering from postnatal depression, anxiety & OCD five and a half years ago.  I feel the strongest and happiest I’ve ever felt since that…

Posted in Advocacy, Anxiety, Motherhood, Peer Support, Recovery 0 comments December 27, 2018December 10, 2018 by Laura

Wishes for 2019

The biggest aim of The Butterfly Mother is, and always has been, to help other mums going through PND, Postnatal Anxiety, Postnatal OCD or any other mental health issues.  However, every once in a while…

Posted in Anxiety, Birth & Miscarriage, Motherhood, Pregnancy, Recovery 0 comments December 19, 2018December 20, 2018 by Laura

Five Anxiety Recovery Goals

It’s the time of year when many of us are making plans and thinking about our goals for 2019. But when you’re struggling with Anxiety, thinking even a few minutes into the future, let alone…

Posted in Anxiety, Learning, Recovery, Tips 1 Comment December 12, 2018December 10, 2018 by Laura

Evening Routine For Anxiety Recovery

Thank you to everyone who downloaded my morning routine printable.  Routine was a really big part of my recovery from Anxiety and today I want to share the next printable in this series – Evening…

Posted in Anxiety, Recovery, Tips 0 comments December 5, 2018 by Laura

Pregnant After Postnatal Depression & Anxiety – First Trimester

Anyone who didn’t read my last post should probably go back and take a look before reading this one! But in short, for anyone brand new, I experienced severe PND and Anxiety following the birth…

Posted in Anxiety, Depression, Motherhood, Pregnancy 0 comments November 28, 2018November 28, 2018 by Laura

The Impact that Stress Can Have On Your Health

Stress is an evolutionary reaction to situations that threaten us. It alerts us to problems and encourages us to make an appropriate response, whether this is fight or flight. This made sense for our ancestors…

Posted in Anxiety, Self-care 1 Comment November 23, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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