Seven Self-Care Ideas For Winter (Plus Giveaway)
Since my struggles with Anxiety began four and a half years ago I’ve learnt a great deal about self-care. A phrase that previously would have made me cringe I now know how important taking time…
Category: Depression
Seven Things I’ve Learnt From Our First Maternity Bereavement & Mental Health Course
Last week Sarah of Lotus Petal Family Support & I hosted our first awareness event for perinatal mental health. We teamed up with baby loss support organisation From My Womb To My Heart to create…
End Silence & Stigma – Baby Loss & Perinatal Mental Health Awareness Course
Five years ago I thought Postnatal Depression and miscarriage were awful things that happened to other people. I was healthy with no history of mental health problems and I conceived my son quickly and easily.…
Surviving Life With Twins – Guest Post by Isabel William
I’m excited to share today’s My Mountain guest post. With all the things I’ve struggled with since becoming a mum I’ve often wondered how parents of multiples cope, especially when also experiencing PND. Today, Isabel…
The Biggest Mistake You Can Make When Suffering From An Anxiety Disorder
Some of you may know that I’ve recently started a video series on Facebook Live where we’re discussing a different Anxiety management technique each week. These are held on Thursday evenings at 8.30pm BST over…
5 Reasons To Seek Help For Postnatal Depression & Anxiety
Seeking help for Postnatal Depression, or any mental health issue, can be a very scary and difficult process but it’s also one of the most important things you’ll do in your life. Sadly, accessing help…
Accepting Anxiety Relapses
One of the worst things you can hear when you’re experiencing Anxiety or Depression is that these conditions can be a lifelong battle. Even typing those words triggers a wave of fear and hopelessness –…
An Open Letter To BBC Panorama
Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…
Five Inexpensive Self-Care Ideas
I never considered the importance of hobbies before I had my son and, frankly, I didn’t really have any. But in the aftermath of his birth and my subsequent depression I discovered I needed something…
How To Beat Anxiety With Belief, Confidence & Visualisation
I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…