Mental Health, Emotional Wellbeing and Self-Care For Parents
Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges and how they face them. Today we have Toni joining us from Becoming Schultz, bravely sharing her story… Anyone who has had…
Why did I get Postnatal Depression? Why did I develop Anxiety? Why me? These questions haunted me for a really long time during the latter stages of recovery. After the initial illness begins to pass…
Talking about my mental health is the best decision I ever made. But it wasn’t an easy one. Depression & Anxiety try to take everything from us – our identity, our confidence, our happiness and…
It’s the Easter holidays and my blog writing time is very minimal so I thought I’d take this opportunity to share a guest post I’ve wanted to put up for a while. It’s from Kerry…
Returning to work, or beginning a new business venture, after you’ve had a baby can be a really tricky transition. Throw in Postnatal Depression and Anxiety and it’s even more daunting. But it could end…
These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…
Bonding can be very difficult if you’re a new mum suffering from Postnatal Depression and Anxiety. It’s a common myth that all mums with PND struggle with bonding; this isn’t the case and bonding issues shouldn’t be…
My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…
We’re now a full week into 2018 and I couldn’t be happier about that. I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…
January is generally considered to be the worst month of the year. A culmination of no money, dark mornings and a body still suffering from the excesses of the holiday season results in a low…