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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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Category: Learning

Accepting Anxiety Relapses

One of the worst things you can hear when you’re experiencing Anxiety or Depression is that these conditions can be a lifelong battle. Even typing those words triggers a wave of fear and hopelessness –…

Posted in Anxiety, Birth & Miscarriage, Depression, Learning, Motherhood, Recovery 1 Comment August 15, 2017February 20, 2018 by Laura

Creative Kids: DIY Bug Hotel

Welcome back to Creative Kids!  Today I’m sharing a wonderful post from Sarah at Whimsical Mumblings.  If you have little ones who love bugs and getting messy in the garden, they’ll really enjoy this. My…

Posted in Creative Kids, Guest Blogger, Learning 2 Comments August 8, 2017August 7, 2017 by Laura

Champagne & Tissues

A few weeks ago my son came home from nursery with a graduation certificate.  Pre-parenthood we may have scoffed at such a silly thing but the mother in me completely welled up. Confused, he asked me…

Posted in Anxiety, Birth & Miscarriage, Learning, Motherhood, Relationships 14 Comments August 3, 2017August 4, 2017 by Laura

Kitchen Skills For Preschoolers With Little Cooks (Plus Giveaway!)

I’m so passionate about everyone having basic cooking skills, and this begins in childhood.  I know not everyone enjoys cooking or is interested enough to put their own spin on recipes etc. And I’m well…

Posted in Brand/Sponsored, Giveaways, Learning, Motherhood, Recipe Round-up, recipes, Reviews 75 Comments June 28, 2017June 23, 2017 by Laura

Two Years Of Blogging (& Why I Love It)

When I wrote this post just over a year ago I hoped The Butterfly Mother would still be going strong but I wasn’t completely certain.  For those who don’t know, this blog began life as…

Posted in About me, Blogging, Learning, Motherhood 18 Comments June 21, 2017July 3, 2017 by Laura

How To Beat Anxiety With Belief, Confidence & Visualisation

I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…

Posted in Anxiety, Depression, Learning, Motherhood, Peer Support, Recovery 1 Comment June 14, 2017June 13, 2017 by Laura

Ordinary Days

When you’re struggling with Anxiety, sometimes all you wish for is to feel ordinary. To wake up without that rush of fear or unease. To be able to make dinner and clean and work and…

Posted in Anxiety, Depression, Learning, Lifestyle, Recovery 0 comments June 7, 2017June 7, 2017 by Laura

Using Lists To Manage Anxiety

The very existence of this blog is good evidence that I find writing to be an extremely therapeutic part of the healing process, but in addition to this I also use various lists to strengthen…

Posted in Anxiety, Blogging, Depression, Learning, Peer Support, Recovery 0 comments May 17, 2017May 17, 2017 by Laura

Magformers Review

I mentioned this awesome construction toy during my post – Six Creative & Educational Preschooler Gift Ideas – but Caterpillar and I love it so much we feel it deserves a review all of it’s…

Posted in Brand/Sponsored, Learning, Motherhood, Reviews 0 comments April 20, 2017April 18, 2017 by Laura

Creative Kids: A Quick Step By Step Guide To Make A Balloon Rocket

I have a brand new idea to share with you for this week’s Creative Kids post.  Today’s fab activity is from Jim Stevens who writes over at Toy Advisors. Make your kid’s life a blend…

Posted in Creative Kids, Guest Blogger, Learning 0 comments April 11, 2017April 10, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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