How To Beat Anxiety With Belief, Confidence & Visualisation
I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…
I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…
When you’re struggling with Anxiety, sometimes all you wish for is to feel ordinary. To wake up without that rush of fear or unease. To be able to make dinner and clean and work and…
The very existence of this blog is good evidence that I find writing to be an extremely therapeutic part of the healing process, but in addition to this I also use various lists to strengthen…
I should admit right from the off that I’m both overweight and pretty unfit so this is most certainly not one of those motivational, expert, gym-bunny posts. However I did want to share my recent…
Every time I’ve struggled with anxiety I’ve ended up realising that it’s actually a learning experience. This doesn’t mean I enjoy it, believe me – I wouldn’t wish these experiences on anyone. However, I can’t…
Telling someone you have a mental health issue can be very frightening. I’m not talking about blogging or advocating and walking on Westminster – I’m talking about reaching out to a friend or a family…
Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of…
Blind faith. I’ve had those two words written in my blogging notebook for the best part of year. Following tonight’s hopeful and inspiring #pndhour discussing the ups and downs of recovery from perinatal mental illness…
The inclination to reflect on our lives, and ourselves, is an integral part of human nature for almost all of us. To reflect and sometimes also to judge, especially at this time of year. Despite…
Despite only living an hour out of London, and commuting there for 15 years, I still get a little touristy. So when the fantastic Dr Raja Gangopadhyay invited me to attend his event at the House…