Mental Health, Emotional Wellbeing and Self-Care For Parents
Children are often known to either be completely fascinated with something, or not interested at all. Nuance is very rarely something practiced by children, developing their interests and learning how to be a human…
Self-care is something that has been floating around recently and has derived from the recent focus on mental health that a lot of our society is now more concerned about. The stigma surrounding mental health…
Some companies receive hundreds (and even thousands) of CVs. To help your resume stand out from the pile, here are just a few features you can include. Create a strong opening The opening lines of…
Those of you who’ve been following my Pregnant After PND journey will be aware that I have an elective section booked this time around. My son was born six years ago via emergency section and…
My son asked me a really tough question last week; “When the baby comes will you be sad, I mean, ill again?” First, the little self-correction between sad and ill made me feel so proud…
Welcome to the final part of my routine series. You can find links to all previous posts and printables below: Morning Routine for Anxiety Evening Routine for Anxiety Daily Routine for Postnatal Anxiety The final…
One of the greatest lessons I learnt during recovery and early parenthood is that it’s okay not to love every moment you spend with your children. Firstly, we’re all unique and therefore our parenting strengths…
Postnatal Depression & Anxiety was easily the most difficult experience I’ve ever had to face. If you’re struggling right now you may feel completely alone, frightened and hopeless – I know I did. Today’s post…
In the penultimate part of my routine series we’re discussing how having a simple and straightforward daily routine can help you to recover from Postnatal Anxiety. Routine became very important to my recovery as it…
It’s the time of year when many of us are making plans and thinking about our goals for 2019. But when you’re struggling with Anxiety, thinking even a few minutes into the future, let alone…