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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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Singapore Noodles With Prawns

This is one of my favourite recipes for when you need something really quick and, as a bonus, it’s healthy too. What You Need Prawns or shrimp (frozen or fresh is fine, already cooked is…

Posted in Recipe Round-up 17 Comments October 10, 2016April 25, 2017 by Laura

Book Review: Baking With Dad

I’m sharing something a little different this week for Butterfly Book Club.  Baking With Dad by Aurora Cacciapuoti is less of a story and more of an interaction opportunity for you and your child. Our…

Posted in Butterfly Book Club, Reviews 4 Comments October 9, 2016October 21, 2016 by Laura

Why Should I Choose Organic Cotton Clothes For My Baby?

Our little ones are the most precious things to us. We’d do anything for them and go to the ends of the earth to protect them from the ‘nasties’ in this world. I would never…

Posted in Brand/Sponsored, Motherhood, Reviews 0 comments October 8, 2016October 5, 2016 by Laura

Eight Essentials For 2 to 3 Year Olds

Following my two previous favourites lists – for baby’s first year and 1-2 year olds I’ve decided to complete this mini series with a round up of everything Caterpillar and I loved from aged 2…

Posted in Caterpillar Corner, Motherhood, Reviews 7 Comments October 7, 2016October 10, 2016 by Laura

Just For Tots At Butlins

The last time my husband and I visited Butlins was more than a decade ago for an Over 18s weekend. As you can imagine, last week’s Just For Tots break was a slightly different experience!…

Posted in Brand/Sponsored, Holidays/days out, Motherhood, Reviews 12 Comments October 4, 2016August 22, 2017 by Laura

Five Ways To Feel More Happy

I should start with a disclaimer.  I am by no means an endlessly sunny, positive person with beams of joy shining out of my face.  In fact, people who know me in real life may…

Posted in Anxiety, Blogging, Depression, Recovery, Relationships 37 Comments September 28, 2016October 13, 2016 by Laura

The Best Home Essential Catalogues

Disclosure: Today’s guest post is written & sponsored by www.latesthome.co.uk.   Linens for the dinning room table, new decor for the home, or other small items to place around the home or bedrooms, are all available…

Posted in Brand/Sponsored, Guest Blogger 3 Comments September 27, 2016September 21, 2016 by Laura

Super Simple Rocky Road

This is easily my simplest recipe to date – and the most naughty – but really delicious.  My favourite thing about Rocky Road is that essentially you can add anything you like, and leave out…

Posted in Recipe Round-up 8 Comments September 26, 2016September 21, 2016 by Laura

Book Review: The Owl Who Lost Its Twoo by Suzie Allkins

I’ve got an absolutely adorable picture book to share with you for this week’s Butterfly Book Club. The Owl Who Lost Its Twoo by Suzie Allkins is so, so charming and has a lovely message…

Posted in Butterfly Book Club, Reviews 3 Comments September 25, 2016October 21, 2016 by Laura

Best Toddler Buys For 1 To 2 year olds

A few weeks ago I posted Ten Best Baby Buys For The First Year, today I’ve decided to carry on the mini series with our favourites from Caterpillar’s first birthday onwards. That’s Not My…sensory books Despite…

Posted in Caterpillar Corner, Motherhood, Reviews 33 Comments September 21, 2016September 20, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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