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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Single Parenting: The most relentless job in history – Guest Post by Ella at Ellamental Mama

Welcome back to My Mountain, following last week’s break.  Thank you for all your responses to Katie’s fab post Parenting A High-Needs Baby – so many of you could relate.  This week we’re hearing from…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 36 Comments May 20, 2016May 26, 2016 by Laura

Recognising Postnatal Depression

Evening! Just a very quick post tonight to share some useful graphics I’ve been sent recently.  Regular readers will know I am very passionate about raising awareness of Perinatal Mental Illness after suffering from Postnatal…

Posted in Anxiety, Depression, Recovery 0 comments May 19, 2016 by Laura

Baby & Toddler Snack Review plus Organix Giveaway

I mentioned briefly in my previous post – Baby-Led Weaning: First Foods & Favourites – some of Caterpillar’s favourite shop-bought snacks, especially when he was first weaned, but today I’ll be reviewing some in more…

Posted in Brand/Sponsored, Caterpillar Corner, Giveaways, Reviews 57 Comments May 18, 2016June 28, 2016 by Laura

Parenting a high-needs baby – Guest Post By Katie at The Squirmy Popple

Thanks so much for your comments on Charlene’s eye-opening post about pregnancy last week.  This week I’m joined by Katie at The Squirmy Popple.  I didn’t really know many babies before having my own, so…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 38 Comments May 6, 2016July 13, 2016 by Laura

Things That Stay At Home Mums Can Do To Be Happy And Self Confident

I’m privileged this week to be sharing a guest post from Zara Lewis.  Regular readers will know that I’m a part-time working mum and I have enormous admiration for full-time SAHMs.  Zara is sharing some brilliant tips for…

Posted in Guest Blogger 3 Comments May 5, 2016May 4, 2016 by Laura

Should Perinatal Mental Illnesses Be Treated Individually?

Before I had Caterpillar the words Perinatal Mental Illness or Perinatal Mood & Anxiety Disorders had never entered my vocabulary. I had heard of one – Postnatal Depression – but as with most who’ve never…

Posted in Anxiety, Depression 18 Comments May 4, 2016May 29, 2016 by Laura

Why I Wish I’d Been Honest About How Much I Hated Being Pregnant – Guest Post by The Moderate Mum

Sorry My Mountain is a little late this week, we’ve been very busy celebrating Caterpillar’s birthday and I’m afraid I’ve gotten a little behind.  Thank you to everyone who commented on last week’s fab post…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 2 Comments May 1, 2016May 6, 2016 by Laura

Spring Clean Your Child’s Wardrobe With Lucy & Lewis

I’ve always been a hoarder but since having Caterpillar the amount of stuff in our house seems to have gotten completely out of control. The volume of clothes and toys generated by one small human…

Posted in Brand/Sponsored, Reviews 18 Comments April 28, 2016May 6, 2016 by Laura

Three

Dear Caterpillar In a lot of ways the last three years have gone quickly. You grow and change so swiftly that often you get up in the morning and Daddy and I comment that you’ve…

Posted in Caterpillar Corner, Depression, Motherhood, Recovery 38 Comments April 27, 2016May 6, 2016 by Laura

Scary Anger: My PPD story – Guest Post by Samoina at PPD Island

Thanks for your comments on last week’s post about how tricky going back to work can be after having a family.  This week we have Samoina from PPD Island sharing a really personal story of…

Posted in Depression, Guest Blogger, My Mountain - Our Parenting Challenges, Peer Support, Recovery 16 Comments April 23, 2016April 28, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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