The Benefits of Routine

I’ve always been a bit of a planner. Organising others is actually my day job. And I truly believe that a good routine is really helpful when battling PND, and for motherhood in general. When…

Setback

I started this blog as someone who considered herself to be recovered, or mostly recovered (depending on the day!) in order to offer hope to others in the thick of PND. I hope I can…

Insomnia: The Endless Day

My experience of postnatal depression was largely rooted in intense anxiety.  This is the first of three posts about the worst of my anxiety-induced symptoms (insomnia, intrusive thoughts and derealisation/depersonalisation) and how I managed or overcame each of them.  …