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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: food

Homemade Egg Fried Rice

Happy New Year, everyone.  Kicking off 2017 with a super simple recipe which can be made in under 15 minutes (which is great if you’re a little sick of cooking right now as I am).…

Posted in Lifestyle, Recipe Round-up 1 Comment January 2, 2017January 2, 2017 by Laura

Chilli & Garlic Lamb Kofte

This week I’ve tried to recreate one of our favourite meals from our local Turkish restaurant – not quite as delicious but not a bad effort and the mister was very complimentary. What You Need…

Posted in Recipe Round-up, recipes 27 Comments September 12, 2016September 18, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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