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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: hope

Transformation of a Butterfly – A Year of Blogging

Today marks one year since I posted my first ever blog post. I began this blog for only two reasons. Firstly, I hoped that I could begin to come to terms with experiencing PND and…

Posted in About me, Anxiety, Blogging, Depression, Motherhood, Peer Support 49 Comments April 8, 2016April 13, 2016 by Laura

Adjusting To Being A Mum – Guest Post by Lindsay Robinson

Lucy’s post last week about dealing with a baby struggling with wind pain and difficulty sleeping was so informative, and I love that lots of commenters shared their own stories and solutions too.  Just one of…

Posted in Depression, Guest Blogger, My Mountain - Our Parenting Challenges, Recovery 31 Comments March 18, 2016 by

Why New Mums Will Always Break My Heart

On the whole I believe experiencing PND has left me a more compassionate, kinder person but, unfortunately, one negative personality trait has been greatly increased: jealousy. It’s been almost three years since I had my…

Posted in Anxiety, Depression, Motherhood, Peer Support 57 Comments March 16, 2016 by

From Me To Me

Statistically, if you have experienced PND previously you have a 50/50 chance of experiencing it again during a future pregnancy and/or postnatal period. I’m not pregnant but I hope to be one day and I…

Posted in Anxiety, Depression, Motherhood, Recovery 44 Comments March 2, 2016 by

Coming Clean

The strange thing about the internet, and particularly blogging, is that it’s often easier to disclose your deepest, darkest feelings to a world wide web full of strangers than to the people you’ve known all…

Posted in About me, Anxiety, Depression, Peer Support 41 Comments February 18, 2016May 6, 2018 by Laura

Book Review: A Monster Ate My Mum by Jen Faulkner

I’m reviewing another picture book for this week’s Butterfly Book Club but this one is a little different – and incredibly special.  On the surface, A Monster Ate My Mum seems like a fairly ordinary story about a…

Posted in Butterfly Book Club, Reviews 35 Comments February 14, 2016 by

Meeting the #pndfamily

Regular readers will know that perinatal mental health features regularly in this blog, following my own experience of PND and anxiety in 2013 (and brief anxiety relapse last year). You have also probably heard me…

Posted in Anxiety, Depression, Motherhood, Peer Support, Recovery 9 Comments January 26, 2016 by

10 Things I’ve Gained from Postnatal Depression

PND is such a frightening and terrible experience, one than I wouldn’t wish on my worst enemy and one that I desperately don’t want to repeat. To indicate that there are positives to such an…

Posted in Anxiety, Depression, Recovery 28 Comments January 8, 2016April 19, 2018 by Laura

Who Am I Now? Identity After Motherhood

This post was originally written as a guest post for Mum Plus Business, a website dedicated to helping mums set up their own business or move into flexible working.   You expect a great deal to change when…

Posted in Anxiety, Depression, Motherhood, Recovery 32 Comments December 21, 2015 by

100 Weeks of #pndhour

A short but very sweet post from me today. I just wanted to take a moment to talk about Rosey of PNDandme and her amazing work, especially in regards to #pndhour. I wish so deeply…

Posted in Blogging, Peer Support, Recovery 16 Comments December 15, 2015 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
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