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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: hope

Can Positivity Cure Depression?

I have learnt a great deal about mental health, and it’s stigma, since I began this blogging and advocacy journey. Shamefully, I had many misconceptions before experiencing mental illness myself and I now fight to…

Posted in Anxiety, Depression 18 Comments September 7, 2016February 20, 2018 by Laura

A New Era I Never Thought I’d See

Note: This post contains reference to suicidal thoughts and may be triggering for some people so please proceed with caution It’s difficult to admit this but there was a time when I thought I would…

Posted in Anxiety, Depression, Motherhood, Recovery, Relationships 41 Comments August 24, 2016January 28, 2017 by Laura

Guest Post: Being A Mum With Health Anxiety by Anna Gilson

Guest Post by Anna Gilson Health anxiety is in the spectrum of Obsessive Compulsive Disorders and causes sufferers to obsessively worry that a minor illness or pain is something far more serious like cancer or a brain…

Posted in Anxiety, Guest Blogger 4 Comments August 19, 2016 by Laura

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Miscarriage after PND

I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Pregnancy, Recovery 70 Comments July 29, 2016May 11, 2018 by Laura

Are The RCGP Shaping The Future Of Perinatal Mental Health?

When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…

Posted in Anxiety, Motherhood, Peer Support, Recovery 1 Comment July 25, 2016August 5, 2017 by Laura

Why I Gave Up Fighting Anxiety

At 8am every single morning a recurring note pops up on my iPhone that says “Read Me”. Once opened it reads: “You won’t be cured today, so don’t expect to be, don’t fight for that,…

Posted in Anxiety, Depression, Recovery 13 Comments July 14, 2016July 18, 2016 by Laura

The Price Of Birth Trauma

Yesterday I was asked to help at a lecture about birth trauma by the inspiring Dr Rebecca Moore, sharing my son’s birth story with MSc students of Womens Health. I’ve briefly touched on Caterpillar’s birth before…

Posted in Anxiety, Depression, Motherhood, Peer Support 44 Comments June 9, 2016July 14, 2016 by Laura

Recognising Postnatal Depression

Evening! Just a very quick post tonight to share some useful graphics I’ve been sent recently.  Regular readers will know I am very passionate about raising awareness of Perinatal Mental Illness after suffering from Postnatal…

Posted in Anxiety, Depression, Recovery 0 comments May 19, 2016 by Laura

Scary Anger: My PPD story – Guest Post by Samoina at PPD Island

Thanks for your comments on last week’s post about how tricky going back to work can be after having a family.  This week we have Samoina from PPD Island sharing a really personal story of…

Posted in Depression, Guest Blogger, My Mountain - Our Parenting Challenges, Peer Support, Recovery 16 Comments April 23, 2016April 28, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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