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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: Lifestyle

Advent Activity Jar

Since Caterpillar and I enjoy crafty things and baking I’ve decided to bite the bullet this year and do an advent activity jar.  I admit, I may live to regret this even by day five…

Posted in Caterpillar Corner, Lifestyle, Motherhood 5 Comments November 23, 2016November 22, 2016 by Laura

A Beginner’s Guide To Card Making

I’m not arty.  Let’s just get that out there.  Creative, yes, in terms of writing.  But artistic ability?  Put it this way, my three year old can draw better stick figures than me.  But an…

Posted in Lifestyle, Reviews, Self-care 23 Comments November 18, 2016November 28, 2018 by Laura

Can Creativity Encourage Good Mental Health?

It’s widely believed that there is often a connection between creative occupations and mental health difficulties, both historically in terms of some of our most famous artists and writers, and more recently when we look at…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 7 Comments November 16, 2016February 20, 2018 by Laura

Malteser & Honeycomb Cheesecake

One of the best things about being a grown up and having your own family is starting your own traditions, and this cheesecake has started to become one of these.  And not just at Christmas…

Posted in Recipe Round-up 8 Comments November 14, 2016November 21, 2016 by Laura

Beautiful Clothes & Business Opportunity

Shopping for clothes for Caterpillar is so much more enjoyable than shopping for myself these days (not to mention the fact that he is a far superior model than me!). I squealed a little bit…

Posted in Brand/Sponsored, Caterpillar Corner, Reviews 0 comments November 11, 2016 by Laura

Know Your Maternity Bras

I don’t mind admitting I’m one of the worst culprits when it comes to bra knowledge.  I tend to choose my bras based on how pretty they are and whether they actually come in a…

Posted in Brand/Sponsored, Motherhood 0 comments November 5, 2016October 22, 2018 by Laura

Perfect Parties with Kit & Caboodle

I never understood the significance of a child’s birthday party until I became a parent myself. It’s only now that I realise it’s not only a celebration for the child but for the parents too.…

Posted in Brand/Sponsored, Motherhood, Reviews 10 Comments November 2, 2016November 1, 2016 by Laura

Get More From Books With Explorer Story (Plus Giveaway!)

Caterpillar is a huge fan of both reading and subscription boxes (he loves getting parcels in the mail that are especially addressed to him!) and these awesome boxes from Explorer Story combine the two beautifully.…

Posted in Brand/Sponsored, Caterpillar Corner, Reviews 20 Comments October 30, 2016November 8, 2016 by Laura

Halloween Fun On The Farm

Following their lovely Spring event, we decided to head back to Marsh Farm Animal Adventure Park for their Wizards & Witches Pumpkin Picking Festival this week.  Despite my recent threenager post, Caterpillar was on fabulous…

Posted in Holidays/days out, Reviews 2 Comments October 27, 2016November 8, 2016 by Laura

Bacon & Leek Risotto

Autumn is my favourite time of year; I love the cozy nights in, the big jumpers and – mostly – the food. Comfort food brings so much happiness and risotto is one of the best.…

Posted in Recipe Round-up 5 Comments October 24, 2016November 3, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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