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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
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Tag: sleep

Anxiety Cheat Sheet

Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of…

Posted in Anxiety, Depression, Motherhood, Peer Support, Pregnancy, Recovery 2 Comments January 18, 2017May 16, 2018 by Laura

A Thank You Note To Hands-On Dads

The indignant, modern woman in me is frowning at the title of this post because in our modern times shouldn’t ALL men automatically be sharing the childcare responsibilities equally? Why does the phrase ‘hands-on dad’…

Posted in Relationships 25 Comments June 16, 2016July 19, 2016 by Laura

Parenting a high-needs baby – Guest Post By Katie at The Squirmy Popple

Thanks so much for your comments on Charlene’s eye-opening post about pregnancy last week.  This week I’m joined by Katie at The Squirmy Popple.  I didn’t really know many babies before having my own, so…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 38 Comments May 6, 2016July 13, 2016 by Laura

Dealing With Colic And Reflux In Babies – Guest Post by Sarah at Arthurwears

A big thank you to Nicky for last week’s post which gave us a great perspective on the challenges of parenting after the baby and toddler stage.  This week the lovely Sarah has given me…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 26 Comments April 8, 2016August 21, 2016 by Laura

Trapped Wind and Sleep Deprivation – Guest Post by Lucy Jacob

I’m so pleased with how this guest blogging feature is going.  We’ve had seven fantastic writers so far and the response has been brilliant. I’m such a strong believer in the therapy of sharing our…

Posted in My Mountain - Our Parenting Challenges 49 Comments March 11, 2016 by

Help, My Baby Wont Sleep – Guest Post by PND Recovery

Huge thanks to Mandy for last week’s post about the picky eating struggle so many of us can relate to.  This week we’ve got the wonderful Amy talking about the stress and anxiety caused by her baby’s…

Posted in Anxiety, Depression, My Mountain - Our Parenting Challenges, Peer Support 43 Comments February 19, 2016 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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