Therachat Review – A Therapist In Your Pocket
Last week I wrote about coping between therapy sessions and mentioned a fab new app I’ve been using called Therachat. Today, I wanted to tell you a little more about Therachat and it’s features, and…
Author: Laura
The Internal Wranglings Of A Working Parent – Guest Post by Sarah Cull
Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges and how they face them. Today’s post is from Sarah at Life In Full Flavour. After you have a child, there…
How To Prepare Your Child For Their First Day At School
The first day of school is one of the biggest milestones for any parent. Sending your little one out on their own for the first time can be scary for you as well as them.…
Seven Self-Care Ideas For Summer
The school summer holidays are upon us and memories from the days of PND & Anxiety always trigger slightly at this time of year for me. Structure and routine were the building blocks of my…
How To Survive Between Therapy Sessions With Therachat
A few weeks back I shared tips for anyone currently going through CBT therapy and today I’m back to talk about how you can keep calm and positive between sessions. When you’re really poorly just…
When Parenting Isn’t What You Imagined
There is so much I enjoy now about being Caterpillar’s mum. At five, he’s cheeky, funny, insightful and caring and, after all my fears during the PND time, it’s lovely to be able to admit…
Creative Kids: Happy To Bee Me
Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids. Today’s post is from Heather Black at Mothering, Mental Health and Me and is…
Natural CBD Spray For Anxiety
When I was unwell I tried so many different things to get better – I was doing everything from meditation & medication to therapy & supplements. Because of this I’m unable to 100% identify what one…
All The Things We’ll Do….Or Not – Guest Post From Beth Anne Fletcher
Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges and how they face them. Today I’m happy to be sharing a post from Beth at My Name At Beth Anne.…
Sparkle This Summer With XY London
Summer weather can often have a hugely positive impact on our mood & emotional wellbeing and this year I’m feeling better than I ever have in five years since this journey began. In an effort…