PND & Anxiety: ‘Fourth Trimester’ Survival Kit
Thanks to everyone who watched today’s Facebook Live (if you missed it, click here). I want to do everything I can to avoid experiencing PND & Anxiety following my current pregnancy and one of the…
For Every Kind Of Mother
Maybe you’re absolutely nailing motherhood right now. Maybe you’re feeling like a failure. Maybe you’re scared or tired or frustrated. Maybe you’re full of energy and fun. Maybe your kid is an angel, or a…
PND & Anxiety Relapse – Six Ways To Prepare An Older Child
My son asked me a really tough question last week; “When the baby comes will you be sad, I mean, ill again?” First, the little self-correction between sad and ill made me feel so proud…
Pregnant After Postnatal Depression & Anxiety – Second Trimester
I’m a little behind on this post as, at almost 31 weeks, I’m well into the third trimester now. But there’s so much I want to catalogue from this pregnancy and I want to help…
Weekly Routine For Postnatal Anxiety Recovery
Welcome to the final part of my routine series. You can find links to all previous posts and printables below: Morning Routine for Anxiety Evening Routine for Anxiety Daily Routine for Postnatal Anxiety The final…
7 Relaxing & Mindful Activities To Do With Kids
One of the greatest lessons I learnt during recovery and early parenthood is that it’s okay not to love every moment you spend with your children. Firstly, we’re all unique and therefore our parenting strengths…
12 Things I Wish I’d Known When I Was Suffering From Postnatal Depression & Anxiety
Postnatal Depression & Anxiety was easily the most difficult experience I’ve ever had to face. If you’re struggling right now you may feel completely alone, frightened and hopeless – I know I did. Today’s post…
Pregnant After PND – Balancing Expectations
I’m now 24 weeks pregnant and as the anxiety about the pregnancy itself begins to ease I allow myself to imagine life as a mum of two. Unrealistic expectations were a big trigger for my…
Daily Routine For Postnatal Anxiety Recovery
In the penultimate part of my routine series we’re discussing how having a simple and straightforward daily routine can help you to recover from Postnatal Anxiety. Routine became very important to my recovery as it…
Mindfulness: Five Daily Techniques For Anxiety Recovery
Practising mindfulness and learning how to be present was a huge tool for me during Anxiety recovery. Anxiety thrives on future worries; if you take the future out of the equation and live in the…