Mental Health, Emotional Wellbeing and Self-Care For Parents
During a recent Facebook Live video, as part of the Anxiety Toolkit series, we were talking about support and relying too heavily on other Anxiety sufferers for reassurance and symptom management. It’s something I’ve had…
It’s the Easter holidays and my blog writing time is very minimal so I thought I’d take this opportunity to share a guest post I’ve wanted to put up for a while. It’s from Kerry…
I often wonder what I’d be doing with my time if I’d never suffered from PND and begun this blog. Would I have found another hobby to fill my time and help me establish my…
Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids. Regular readers know what a huge fan I am of mindfulness &…
Returning to work, or beginning a new business venture, after you’ve had a baby can be a really tricky transition. Throw in Postnatal Depression and Anxiety and it’s even more daunting. But it could end…
When I left the house yesterday morning I told Caterpillar that I could sense the impending Spring. He looked at me like I was completely mad, in a way that only small children can, and…
Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges and how they face them. Today we have Angelina joining us from TheToyTime.com. As a parent, I worry about almost everything.…
These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…
Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids. This week we have a lovely Easter activity from Rachael at Lukeosaurus…
I’ve talked about both mindfulness and meditation quite a bit on this blog and I’ve shared how both have helped me to overcome Anxiety & Depression. But I’m definitely not an expert, and always interested…