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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
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    • Pregnant After PND
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    • The Good Enough Mum Guide (Facebook Live Series)
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Guest Blogging Opportunity – Creative Kids

A quick post to let you know about a new guest series I’m starting.  Some of you may remember that last year I ran the My Mountain series, offering a platform for other bloggers & parents…

Posted in Blogging, Creative Kids, Guest Blogger, Motherhood 8 Comments January 8, 2017 by Laura

Book Review: That’s NOT How You Do It! by Ariane Hofmann-Maniyar

Welcome back to Butterfly Book Club for 2017 – I hope to have lots more fabulous picturebooks to share with you this year, plus a few novels tossed in too for good measure because why…

Posted in Butterfly Book Club, Reviews 0 comments January 8, 2017 by Laura

Six Tips For Great Blog Content

This is based on what I personally love to read and write.  There is no definitive right or wrong when it comes to blog content but this is a list I’ve compiled based on feedback…

Posted in Blogging, Peer Support 1 Comment January 7, 2017January 7, 2017 by Laura

Eight Blog Growth Tips For Beginners

First, a disclaimer.  I certainly don’t claim to be a hugely successful blogger – not yet anyway!  My numbers are decent but nowhere close to the dizzy heights some bloggers reach, but they have grown.…

Posted in Blogging, Peer Support 17 Comments January 4, 2017January 7, 2017 by Laura

Homemade Egg Fried Rice

Happy New Year, everyone.  Kicking off 2017 with a super simple recipe which can be made in under 15 minutes (which is great if you’re a little sick of cooking right now as I am).…

Posted in Lifestyle, Recipe Round-up 1 Comment January 2, 2017January 2, 2017 by Laura

A Year Of Grief & Gratitude

The inclination to reflect on our lives, and ourselves, is an integral part of human nature for almost all of us. To reflect and sometimes also to judge, especially at this time of year. Despite…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Recovery 5 Comments December 28, 2016December 20, 2016 by Laura

Book Review: Santa To The Rescue!

I know it’s not Sunday but I wanted to sneak one final book review in before the end of the year. If there is one thing even better than a Christmas adventure story, it’s a…

Posted in Butterfly Book Club, Reviews 0 comments December 21, 2016December 23, 2016 by Laura

What’s In Our Christmas Eve Box?

I’ll confess, I’ve had kind of a downer on Christmas Eve boxes in the past.  Why do we need to make Christmas even more magical?  Do our kids really need more presents?  This is extra…

Posted in Brand/Sponsored, Caterpillar Corner, Giveaways, Lifestyle, Motherhood, Reviews 2 Comments December 16, 2016December 15, 2016 by Laura

Five Tips For Parents To Combat Christmas Stress

During life BC (Before Children) Christmas was a fairly relaxed and subdued affair. Maybe you fondly recalled the excitement of being a child at Christmas, but as an adult it was just an excuse for…

Posted in Caterpillar Corner, Guest Blogger, Lifestyle, Motherhood 2 Comments December 14, 2016December 6, 2016 by Laura

Mexican Chicken & Bean Stack

Another comfort food classic, this time with a spicy twist.  If you love fajitas and burritos, this could be a fun alternative.  This is also a great way for getting veggies into kids too. What You…

Posted in Lifestyle, Recipe Round-up 0 comments December 12, 2016December 12, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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