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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
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Book Review: Dr Hedgehog Series

I’m not a huge fan of sagas and series’ when it comes to my own reading tastes but I love them for kids.  Caterpillar seems to really enjoy revisiting familiar characters for a new adventure…

Posted in Butterfly Book Club, Reviews 15 Comments September 18, 2016September 20, 2016 by Laura

The Benefits of Baby & Toddler Classes

One of the most difficult things about being a new mum is the loneliness and isolation.  For me, it was totally unanticipated.  I had several friends with babies and lots of family nearby so I…

Posted in Caterpillar Corner, Holidays/days out, Motherhood, Relationships, Reviews 32 Comments September 16, 2016September 23, 2016 by Laura

What Are Your Parenting Values? Course Review & Giveaway From Life Hacks For Kids

I’m not a fan of parenting advice.  I don’t believe anyone should tell anyone else how to raise their children and what choices to make.  So, generally, if I saw something marked as a parenting…

Posted in Brand/Sponsored, Giveaways, Motherhood, Reviews 12 Comments September 14, 2016October 5, 2016 by Laura

How To Entertain The Family With Colouring Books

Disclosure: Today’s guest post is written & sponsored by www.colouringbooks.org.uk. Who doesn’t love colouring? It is cathartic, allowing you to go back to a younger age (as an adult) where you had little to worry about.…

Posted in Brand/Sponsored, Guest Blogger 0 comments September 13, 2016September 12, 2016 by Laura

Chilli & Garlic Lamb Kofte

This week I’ve tried to recreate one of our favourite meals from our local Turkish restaurant – not quite as delicious but not a bad effort and the mister was very complimentary. What You Need…

Posted in Recipe Round-up, recipes 27 Comments September 12, 2016September 18, 2016 by Laura

The Hardest Post I’ll Ever Write

Trigger Warning: This Post Contains Reference To Suicide & Suicidal Ideation Until now the most challenging and nerve-wracking subject I’ve tackled is intrusive thoughts but today’s post is even more difficult to discuss. But given…

Posted in Anxiety, Depression, Peer Support 51 Comments September 10, 2016September 10, 2017 by Laura

Introducing Mosaic with Wood & Wonder

As many of you know, Caterpillar and I are both enthusiastic (albeit very amateur) crafters so I was more than happy to review this dinosaur mosaic kit from Wood & Wonder.  I’m a big fan…

Posted in Caterpillar Corner, Reviews 10 Comments September 9, 2016September 15, 2016 by Laura

Can Positivity Cure Depression?

I have learnt a great deal about mental health, and it’s stigma, since I began this blogging and advocacy journey. Shamefully, I had many misconceptions before experiencing mental illness myself and I now fight to…

Posted in Anxiety, Depression 18 Comments September 7, 2016February 20, 2018 by Laura

All Time Favourite Novels (Part 2)

Welcome back to my Sunday book feature. Continuing on from a fortnight ago I’m back with the second half of my favourite novels of all time (from back in the days when I actually had…

Posted in Butterfly Book Club, Reviews 14 Comments September 4, 2016January 6, 2017 by Laura

Inspiring Outdoor Activities with Persil Wild Explorers

Since I sometimes find it a little tricky to come up with fresh play ideas for Caterpillar I’m always looking for tools to offer a helping hand. With this in mind I was really pleased…

Posted in Brand/Sponsored, Caterpillar Corner, Holidays/days out, Reviews 15 Comments September 3, 2016September 15, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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