Skip to content

The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
    • Self-Care
    • Bonding & Being A PND Mum
    • Peer Support
    • Mental Health Advocacy
  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
  • Work With Me
    • Full List Of Brand Work
  • PND Help & Resources
  • Frequently Asked Questions

Tag: pregnancy & birth

From Parliament To Pub

Despite only living an hour out of London, and commuting there for 15 years, I still get a little touristy.  So when the fantastic Dr Raja Gangopadhyay invited me to attend his event at the House…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 3 Comments December 11, 2016December 11, 2016 by Laura

Am I Sick Or Sad? Managing Emotions After PND

I’ve been sad a lot lately.  Life has thrown us a few curve balls this year and 2016 hasn’t been quite what I hoped for or expected.  It’s hard when life doesn’t go your way…

Posted in Anxiety, Depression, Peer Support, Recovery 3 Comments November 9, 2016February 20, 2018 by Laura

Know Your Maternity Bras

I don’t mind admitting I’m one of the worst culprits when it comes to bra knowledge.  I tend to choose my bras based on how pretty they are and whether they actually come in a…

Posted in Brand/Sponsored, Motherhood 0 comments November 5, 2016October 22, 2018 by Laura

Dear Someone

Dear Someone It’s me, it’s Mummy. Can I call myself that? Am I still your mother when you were never quite a person? When does life begin? At the moment a cell is created? The…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support 22 Comments October 14, 2016December 20, 2016 by Laura

What Nobody Tells You About Miscarriage

*Trigger Warning* This post contains fairly graphic descriptions of miscarriage which some people may find upsetting. I especially wouldn’t recommend for anyone currently enjoying a healthy pregnancy. The 9th to 15th October is Baby Loss…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support, Relationships 38 Comments October 12, 2016December 20, 2016 by Laura

The Benefits of Baby & Toddler Classes

One of the most difficult things about being a new mum is the loneliness and isolation.  For me, it was totally unanticipated.  I had several friends with babies and lots of family nearby so I…

Posted in Caterpillar Corner, Holidays/days out, Motherhood, Relationships, Reviews 32 Comments September 16, 2016September 23, 2016 by Laura

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Miscarriage after PND

I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Pregnancy, Recovery 70 Comments July 29, 2016May 11, 2018 by Laura

Are The RCGP Shaping The Future Of Perinatal Mental Health?

When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…

Posted in Anxiety, Motherhood, Peer Support, Recovery 1 Comment July 25, 2016August 5, 2017 by Laura

The Price Of Birth Trauma

Yesterday I was asked to help at a lecture about birth trauma by the inspiring Dr Rebecca Moore, sharing my son’s birth story with MSc students of Womens Health. I’ve briefly touched on Caterpillar’s birth before…

Posted in Anxiety, Depression, Motherhood, Peer Support 44 Comments June 9, 2016July 14, 2016 by Laura

Posts navigation

Previous page Page 1 Page 2 Page 3 Page 4 Page 5 Next page

Fancy a chat?

  • View thebutterflymother’s profile on Facebook
  • View butterflymum83’s profile on Twitter
  • View butterflymum83’s profile on Instagram
  • View butterflymum83’s profile on Pinterest
  • View UCi5gUV0jaxs4Wix4DKRIrbA’s profile on YouTube

Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

Read more about The Butterfly Mother

Like The Butterfly Mother on Facebook

Like The Butterfly Mother on Facebook

Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

Categories

  • #12DaysOfParenting
  • About me
  • Advocacy
  • Anxiety
  • Birth & Miscarriage
  • Blogging
  • Brand/Sponsored
  • Butterfly Book Club
  • Caterpillar Corner
  • Creative Kids
  • Debate
  • Depression
  • Film
  • Giveaways
  • Guest Blogger
  • Holidays/days out
  • Home
  • Learning
  • Learning & Play
  • Lifestyle
  • Meal Planning
  • Motherhood
  • My Mountain – Our Parenting Challenges
  • Peer Support
  • Politics
  • Pregnancy
  • Recipe Round-up
  • recipes
  • Recovery
  • Relationships
  • Reviews
  • Secondary Infertility
  • Self-care
  • Self-kindness
  • Tips
  • Uncategorized

© Copyright 2025 Design by Blog Beauty.

Pop your email address below to get your printable, and to receive fortnightly emails from The Butterfly Mother

* indicates required
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok