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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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    • Anxiety Toolkit (Facebook Live Series)
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Tag: recovery

Bonding – Does Postnatal Depression Negatively Affect Your Relationship With Your Child?

My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery 12 Comments February 7, 2018April 19, 2018 by Laura

Five Reasons Why Routine Can Improve Your Mental Health

We’re now a full week into 2018 and I couldn’t be happier about that.  I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…

Posted in Anxiety, Depression, Lifestyle, Motherhood, Self-care, Tips 3 Comments January 10, 2018February 20, 2018 by Laura

Nine Practical Tips For Beating The January Blues

January is generally considered to be the worst month of the year.  A culmination of no money, dark mornings and a body still suffering from the excesses of the holiday season results in a low…

Posted in Anxiety, Depression, Learning, Lifestyle, Recovery, Self-care, Tips 2 Comments January 4, 2018December 10, 2018 by Laura

2017 Highlights

Similar to last year, 2017 has been another mixed bag year for me.  It seems they all are these days to be honest and that’s okay; life is full of ups and downs and if…

Posted in #12DaysOfParenting, Advocacy, Anxiety, Brand/Sponsored, Giveaways, Holidays/days out, Lifestyle, Motherhood, Peer Support, Recovery, Self-care 0 comments December 24, 2017December 3, 2018 by Laura

Seven Things I’ve Learnt From Our First Maternity Bereavement & Mental Health Course

Last week Sarah of Lotus Petal Family Support & I hosted our first awareness event for perinatal mental health.  We teamed up with baby loss support organisation From My Womb To My Heart to create…

Posted in Advocacy, Anxiety, Birth & Miscarriage, Depression, Learning, Motherhood, Peer Support, Recovery 2 Comments November 10, 2017November 10, 2017 by Laura

Surviving Life With Twins – Guest Post by Isabel William

I’m excited to share today’s My Mountain guest post.  With all the things I’ve struggled with since becoming a mum I’ve often wondered how parents of multiples cope, especially when also experiencing PND.  Today, Isabel…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges 1 Comment September 9, 2017September 9, 2017 by Laura

The Biggest Mistake You Can Make When Suffering From An Anxiety Disorder

Some of you may know that I’ve recently started a video series on Facebook Live where we’re discussing a different Anxiety management technique each week.  These are held on Thursday evenings at 8.30pm BST over…

Posted in Anxiety, Depression, Learning, Recovery, Tips 1 Comment September 5, 2017April 13, 2018 by Laura

5 Reasons To Seek Help For Postnatal Depression & Anxiety

Seeking help for Postnatal Depression, or any mental health issue, can be a very scary and difficult process but it’s also one of the most important things you’ll do in your life. Sadly, accessing help…

Posted in Anxiety, Depression, Motherhood, Peer Support, Recovery 0 comments August 29, 2017August 30, 2017 by Laura

Accepting Anxiety Relapses

One of the worst things you can hear when you’re experiencing Anxiety or Depression is that these conditions can be a lifelong battle. Even typing those words triggers a wave of fear and hopelessness –…

Posted in Anxiety, Birth & Miscarriage, Depression, Learning, Motherhood, Recovery 1 Comment August 15, 2017February 20, 2018 by Laura

Champagne & Tissues

A few weeks ago my son came home from nursery with a graduation certificate.  Pre-parenthood we may have scoffed at such a silly thing but the mother in me completely welled up. Confused, he asked me…

Posted in Anxiety, Birth & Miscarriage, Learning, Motherhood, Relationships 14 Comments August 3, 2017August 4, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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