Five Reasons Why Routine Can Improve Your Mental Health
We’re now a full week into 2018 and I couldn’t be happier about that. I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…
Tag: recovery
Nine Practical Tips For Beating The January Blues
January is generally considered to be the worst month of the year. A culmination of no money, dark mornings and a body still suffering from the excesses of the holiday season results in a low…
2017 Highlights
Similar to last year, 2017 has been another mixed bag year for me. It seems they all are these days to be honest and that’s okay; life is full of ups and downs and if…
Seven Things I’ve Learnt From Our First Maternity Bereavement & Mental Health Course
Last week Sarah of Lotus Petal Family Support & I hosted our first awareness event for perinatal mental health. We teamed up with baby loss support organisation From My Womb To My Heart to create…
Surviving Life With Twins – Guest Post by Isabel William
I’m excited to share today’s My Mountain guest post. With all the things I’ve struggled with since becoming a mum I’ve often wondered how parents of multiples cope, especially when also experiencing PND. Today, Isabel…
The Biggest Mistake You Can Make When Suffering From An Anxiety Disorder
Some of you may know that I’ve recently started a video series on Facebook Live where we’re discussing a different Anxiety management technique each week. These are held on Thursday evenings at 8.30pm BST over…
5 Reasons To Seek Help For Postnatal Depression & Anxiety
Seeking help for Postnatal Depression, or any mental health issue, can be a very scary and difficult process but it’s also one of the most important things you’ll do in your life. Sadly, accessing help…
Accepting Anxiety Relapses
One of the worst things you can hear when you’re experiencing Anxiety or Depression is that these conditions can be a lifelong battle. Even typing those words triggers a wave of fear and hopelessness –…
Champagne & Tissues
A few weeks ago my son came home from nursery with a graduation certificate. Pre-parenthood we may have scoffed at such a silly thing but the mother in me completely welled up. Confused, he asked me…
An Open Letter To BBC Panorama
Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…